Blender Vegetable Dip
Whip up a healthy and flavorful snack in just 10 minutes with this Blender Vegetable Dip! Bursting with fresh ingredients like Greek yogurt, carrots, celery, red bell pepper, and aromatic herbs like parsley and dill, this creamy dip is as nutritious as it is delicious. Brightened with a hint of lemon juice and a drizzle of olive oil, it’s a guilt-free option for veggie platters, crackers, or breadsticks. The no-cook preparation makes it quick and easy, while a high-speed blender ensures a velvety-smooth consistency. Perfect for parties, midday snacking, or a light appetizer, this vibrant vegetable dip is packed with wholesome goodness and loaded with zesty flavor in every bite.
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 1 Carrot, peeled and chopped
- 1 Celery stalk, chopped
- 0.5 Red bell pepper, seeded and chopped
- 1 Garlic clove, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 2 tablespoons Lemon juice, freshly squeezed
- 1 tablespoon Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
In a high-powered blender, combine the Greek yogurt, chopped carrot, celery, red bell pepper, and minced garlic.
Add the fresh parsley, dill, lemon juice, and olive oil to the blender.
Season with salt and black pepper to taste.
Blend on high speed until the mixture is smooth and creamy. You may need to scrape down the sides of the blender a few times to ensure everything is well combined.
Taste the dip and adjust the seasoning if needed by adding more salt, pepper, or lemon juice to suit your preference.
Transfer the dip to a serving bowl and garnish with additional chopped fresh herbs if desired.
Serve immediately with an assortment of fresh vegetables, crackers, or breadsticks for dipping, or cover and refrigerate until ready to serve.
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1419 mg | 62% | |
| Total Carbohydrate | 29.3 g | 11% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 15.9 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1064 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
