Nutrition Facts for Creamy tortellini salad
Blog Research API Download App

Creamy Tortellini Salad

Image of Creamy Tortellini Salad
Nutriscore Rating: 65/100

Bursting with vibrant Mediterranean flavors, this Creamy Tortellini Salad is the perfect fusion of fresh veggies and indulgent cheesy pasta. Featuring tender cheese-filled tortellini, crisp cucumbers, sweet cherry tomatoes, and briny Kalamata olives, this salad gets its irresistible creaminess from a luscious blend of mayonnaise, Greek yogurt, and zesty lemon juice. Seasoned to perfection with Italian herbs, garlic, and freshly chopped basil, every bite is a harmonious balance of freshness and richness. Finished with a sprinkle of Parmesan and chilled for optimal flavor, this easy-to-make recipe is ideal for summer gatherings, potlucks, or as a hearty side dish. Ready in just 30 minutes, this versatile salad can be served cold or at room temperature for ultimate convenience.

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 16 oz Cheese tortellini (fresh or refrigerated)
  • 1.5 cups Cherry tomatoes, halved
  • 1 medium Cucumber, diced
  • 1 medium Red bell pepper, diced
  • 0.25 cup Red onion, finely chopped
  • 0.5 cup Kalamata olives, sliced
  • 0.25 cup Parmesan cheese, grated
  • 0.5 cup Mayonnaise
  • 0.5 cup Greek yogurt (or sour cream)
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice, freshly squeezed
  • 1 clove Garlic, minced
  • 1 tsp Italian seasoning
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Fresh basil leaves, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the tortellini according to the package instructions until al dente. Drain and rinse with cold water to stop the cooking process. Set aside to cool completely.

2

In a large mixing bowl, combine the cherry tomatoes, cucumber, red bell pepper, red onion, and Kalamata olives. Toss gently to mix the vegetables.

3

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, olive oil, lemon juice, minced garlic, Italian seasoning, salt, and black pepper until smooth and creamy.

4

Add the cooled tortellini to the bowl with the vegetables. Gently toss to combine.

5

Pour the creamy dressing over the tortellini and vegetable mixture. Fold gently until everything is evenly coated with the dressing.

6

Sprinkle the grated Parmesan cheese and fresh basil over the salad. Toss once more to distribute the toppings.

7

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

8

Before serving, give the salad a final gentle toss and adjust the seasoning if needed. Serve chilled or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
503
cal
13.2g
protein
46.6g
carbs
29.7g
fat

Nutrition Facts

1 serving (245.4g)
Calories
503
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 859 mg 37%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 4.2 g 15%
Total Sugars 6.1 g
Protein 13.2 g 26%
Vitamin D 0.0 mcg 0%
Calcium 199 mg 15%
Iron 2.5 mg 14%
Potassium 453 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.7%%
10.5%%
52.8%%
Fat: 1606 cal (52.8%%)
Protein: 320 cal (10.5%%)
Carbs: 1118 cal (36.7%%)