Nutrition Facts for Creamy tortellini salad

Creamy Tortellini Salad

Image of Creamy Tortellini Salad
Nutriscore Rating: 64/100

Bursting with vibrant Mediterranean flavors, this Creamy Tortellini Salad is the perfect fusion of fresh veggies and indulgent cheesy pasta. Featuring tender cheese-filled tortellini, crisp cucumbers, sweet cherry tomatoes, and briny Kalamata olives, this salad gets its irresistible creaminess from a luscious blend of mayonnaise, Greek yogurt, and zesty lemon juice. Seasoned to perfection with Italian herbs, garlic, and freshly chopped basil, every bite is a harmonious balance of freshness and richness. Finished with a sprinkle of Parmesan and chilled for optimal flavor, this easy-to-make recipe is ideal for summer gatherings, potlucks, or as a hearty side dish. Ready in just 30 minutes, this versatile salad can be served cold or at room temperature for ultimate convenience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 16 oz Cheese tortellini (fresh or refrigerated)
  • 1.5 cups Cherry tomatoes, halved
  • 1 medium Cucumber, diced
  • 1 medium Red bell pepper, diced
  • 0.25 cup Red onion, finely chopped
  • 0.5 cup Kalamata olives, sliced
  • 0.25 cup Parmesan cheese, grated
  • 0.5 cup Mayonnaise
  • 0.5 cup Greek yogurt (or sour cream)
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice, freshly squeezed
  • 1 clove Garlic, minced
  • 1 tsp Italian seasoning
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Fresh basil leaves, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the tortellini according to the package instructions until al dente. Drain and rinse with cold water to stop the cooking process. Set aside to cool completely.

2

In a large mixing bowl, combine the cherry tomatoes, cucumber, red bell pepper, red onion, and Kalamata olives. Toss gently to mix the vegetables.

3

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, olive oil, lemon juice, minced garlic, Italian seasoning, salt, and black pepper until smooth and creamy.

4

Add the cooled tortellini to the bowl with the vegetables. Gently toss to combine.

5

Pour the creamy dressing over the tortellini and vegetable mixture. Fold gently until everything is evenly coated with the dressing.

6

Sprinkle the grated Parmesan cheese and fresh basil over the salad. Toss once more to distribute the toppings.

7

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

8

Before serving, give the salad a final gentle toss and adjust the seasoning if needed. Serve chilled or at room temperature.

Cooking Tip: Take your time with each step for the best results!
3099
cal
75.8g
protein
293.0g
carbs
181.9g
fat

Nutrition Facts

1 serving (1444.9g)
Calories
3099
% Daily Value*
Total Fat 181.9 g 233%
Saturated Fat 38.8 g 194%
Polyunsaturated Fat 2.7 g
Cholesterol 278 mg 93%
Sodium 5558 mg 242%
Total Carbohydrate 293.0 g 107%
Dietary Fiber 24.4 g 87%
Total Sugars 28.3 g
Protein 75.8 g 152%
Vitamin D 0.0 mcg 0%
Calcium 1168 mg 90%
Iron 16.0 mg 89%
Potassium 2014 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
9.7%%
52.6%%
Fat: 1637 cal (52.6%%)
Protein: 303 cal (9.7%%)
Carbs: 1172 cal (37.7%%)