Nutrition Facts for Creamy tomato and shrimp chowder

Creamy Tomato and Shrimp Chowder

Image of Creamy Tomato and Shrimp Chowder
Nutriscore Rating: 73/100

Dive into the rich, comforting flavors of Creamy Tomato and Shrimp Chowder—an irresistible blend of hearty seafood and velvety textures. This recipe brings together succulent shrimp, tender diced potatoes, and a medley of aromatic vegetables like onion, celery, and carrots, all simmered in a luscious tomato and cream-based broth. Infused with paprika and a hint of optional red pepper flakes for a subtle kick, this chowder is both soothing and satisfying. Perfectly balanced with the sweetness of crushed tomatoes and the richness of heavy cream, this one-pot wonder is ready in under an hour and makes an elegant yet approachable dish for any occasion. Serve it warm with crusty bread or crackers to soak up every last drop, and garnish with fresh parsley for a burst of color and freshness. Whether you're hosting or enjoying a cozy night in, this tomato-based seafood chowder is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 large yellow onion, diced
  • 2 celery stalks, diced
  • 1 medium carrot, peeled and diced
  • 3 garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 28 ounces crushed tomatoes
  • 3 cups vegetable or seafood stock
  • 1 cup heavy cream
  • 1 medium Russet potato, peeled and diced
  • 1 bay leaf
  • 1 teaspoon paprika
  • 0.25 teaspoons red pepper flakes (optional)
  • 1 pound raw shrimp, peeled and deveined
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Melt the butter and olive oil together in a large pot over medium heat.

2

Add the diced onion, celery, and carrot to the pot. Sauté for 5-7 minutes until softened.

3

Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Sprinkle the flour over the vegetables and stir to coat. Cook for 1-2 minutes, stirring frequently.

5

Add the crushed tomatoes and stock, stirring well to combine. Bring to a gentle simmer.

6

Stir in the heavy cream, diced potato, bay leaf, paprika, and red pepper flakes (if using). Simmer gently for 20 minutes, stirring occasionally, until the potatoes are tender.

7

Season the chowder with salt and black pepper to taste. Remove the bay leaf and discard it.

8

Add the shrimp to the pot and simmer for 5-7 minutes until the shrimp are pink and cooked through.

9

Garnish the chowder with fresh parsley and serve warm with crusty bread or crackers on the side.

Cooking Tip: Take your time with each step for the best results!
2136
cal
129.1g
protein
121.3g
carbs
123.9g
fat

Nutrition Facts

1 serving (2902.2g)
Calories
2136
% Daily Value*
Total Fat 123.9 g 159%
Saturated Fat 65.0 g 325%
Polyunsaturated Fat 1.3 g
Cholesterol 1159 mg 386%
Sodium 5636 mg 245%
Total Carbohydrate 121.3 g 44%
Dietary Fiber 22.5 g 80%
Total Sugars 41.0 g
Protein 129.1 g 258%
Vitamin D 0.0 mcg 0%
Calcium 695 mg 53%
Iron 10.9 mg 61%
Potassium 4964 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
24.4%%
52.7%%
Fat: 1115 cal (52.7%%)
Protein: 516 cal (24.4%%)
Carbs: 485 cal (22.9%%)