Nutrition Facts for Curried seafood chowder
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Curried Seafood Chowder

Image of Curried Seafood Chowder
Nutriscore Rating: 72/100

Dive into a bowl of luxurious comfort with this Curried Seafood Chowder, a vibrant fusion of hearty ingredients and bold flavors. This creamy chowder combines tender shrimp, flaky cod, and delicate scallops with the warmth of curry powder and paprika, creating a cozy yet exotic twist on a classic. Packed with wholesome vegetables like onion, celery, carrots, and potatoes and finished with a luscious touch of heavy cream, this dish is both satisfying and elegant. Perfect for showcasing seafood at its best, this one-pot recipe is ready in under an hour, making it ideal for weeknight dinners or special occasions. Serve it steaming hot, garnished with fresh parsley, for a flavorful experience that will transport you to coastal bliss.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 2 celery stalks, diced
  • 1 medium carrot, peeled and diced
  • 3 garlic cloves, minced
  • 2 teaspoons curry powder
  • 1 teaspoon paprika
  • 3 tablespoons all-purpose flour
  • 4 cups seafood stock (or chicken stock)
  • 1 large russet potato, peeled and diced
  • 1 cup heavy cream
  • 1 pound shrimp, peeled and deveined
  • 0.75 pound cod fillet, cut into bite-sized pieces
  • 0.5 pound scallops
  • 1 cup frozen corn kernels
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large stockpot, melt the butter and olive oil over medium heat.

2

Add the diced onion, celery, and carrot to the pot and sauté for 5-7 minutes, until softened.

3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

4

Mix in the curry powder and paprika, stirring well to coat the vegetables evenly.

5

Sprinkle the flour over the mixture and cook for 1-2 minutes, stirring constantly to create a thickened base.

6

Gradually pour in the seafood stock, whisking as you go to prevent lumps. Bring the mixture to a gentle simmer.

7

Add the diced potato and simmer for 10-12 minutes, or until the potato is tender.

8

Stir in the heavy cream, then add the shrimp, cod, and scallops to the pot.

9

Cook the seafood for 5-7 minutes, or until the shrimp is pink and opaque, and the fish flakes easily.

10

Add the frozen corn kernels, salt, and black pepper, stirring to combine. Simmer for another 2-3 minutes to warm the corn.

11

Taste and adjust seasoning, if needed.

12

Ladle the chowder into bowls and garnish with fresh parsley, if desired. Serve hot.

Cooking Tip: Take your time with each step for the best results!
468
cal
41.5g
protein
25.8g
carbs
22.1g
fat

Nutrition Facts

1 serving (538.5g)
Calories
468
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 243 mg 81%
Sodium 1269 mg 55%
Total Carbohydrate 25.8 g 9%
Dietary Fiber 3.2 g 12%
Total Sugars 4.8 g
Protein 41.5 g 83%
Vitamin D 2.3 mcg 12%
Calcium 108 mg 8%
Iron 2.2 mg 12%
Potassium 1008 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
35.6%%
42.3%%
Fat: 1181 cal (42.3%%)
Protein: 996 cal (35.6%%)
Carbs: 618 cal (22.1%%)