Nutrition Facts for Oyster stew with vegetables

Oyster Stew with Vegetables

Image of Oyster Stew with Vegetables
Nutriscore Rating: 66/100

Dive into a bowl of comfort with this creamy Oyster Stew with Vegetables, a coastal-inspired dish that blends the briny sweetness of fresh shucked oysters with hearty seasonal vegetables. Perfectly balanced with a rich base of butter, heavy cream, and flavorful seafood stock, this recipe features tender russet potatoes, aromatic garlic, and a sprinkling of warm paprika for depth. A quick flour-based roux ensures a silky texture, while the addition of oyster liquor infuses the stew with ocean-fresh flavor. Ready in under an hour, this elegant yet easy-to-make stew is a crowd-pleasing option for cozy dinners or festive gatherings. Serve it steaming hot, garnished with fresh parsley, alongside crusty bread or crackers for the ultimate comfort food experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 tablespoons unsalted butter
  • 1 large yellow onion, diced
  • 2 stalks celery stalks, diced
  • 1 large carrot, diced
  • 1 medium russet potato, peeled and diced
  • 3 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 4 cups seafood or vegetable stock
  • 1 cup heavy cream
  • 1 pint fresh shucked oysters, with their liquor
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Melt the butter in a large, heavy-bottomed pot over medium heat.

2

Add the diced onion, celery, and carrot to the pot. Cook, stirring occasionally, for 5-7 minutes, until the vegetables are softened and the onion is translucent.

3

Stir in the diced potato and minced garlic, cooking for another 2 minutes.

4

Sprinkle the flour over the vegetables and stir well to combine. Cook for 1-2 minutes, allowing the raw taste of the flour to cook off.

5

Gradually pour in the seafood or vegetable stock while stirring constantly to create a smooth base. Bring to a gentle simmer.

6

Cook the stew for 10-12 minutes, or until the potatoes are tender when pierced with a fork.

7

Lower the heat, then stir in the heavy cream. Allow the stew to heat through without bringing it to a boil.

8

Gently add the shucked oysters along with their liquor to the pot. Cook for 3-5 minutes, or until the edges of the oysters begin to curl.

9

Season the stew with salt, black pepper, and paprika. Taste and adjust seasoning if needed.

10

Ladle the oyster stew into bowls and garnish with freshly chopped parsley. Serve warm with crusty bread or crackers on the side.

Cooking Tip: Take your time with each step for the best results!
1114
cal
50.9g
protein
96.8g
carbs
60.4g
fat

Nutrition Facts

1 serving (2026.5g)
Calories
1114
% Daily Value*
Total Fat 60.4 g 77%
Saturated Fat 30.6 g 153%
Polyunsaturated Fat 0.0 g
Cholesterol 382 mg 127%
Sodium 6125 mg 266%
Total Carbohydrate 96.8 g 35%
Dietary Fiber 9.9 g 35%
Total Sugars 13.0 g
Protein 50.9 g 102%
Vitamin D 38.1 mcg 190%
Calcium 480 mg 37%
Iron 32.2 mg 179%
Potassium 2836 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
17.9%%
47.9%%
Fat: 543 cal (47.9%%)
Protein: 203 cal (17.9%%)
Carbs: 387 cal (34.1%%)