Nutrition Facts for Cheesy beef and bean casserole

Cheesy Beef and Bean Casserole

Image of Cheesy Beef and Bean Casserole
Nutriscore Rating: 92/100

Indulge in the ultimate comfort food with this Cheesy Beef and Bean Casserole, a hearty and flavorful dish that's perfect for weeknight dinners or potlucks. Layers of seasoned ground beef, tender black and pinto beans, and juicy diced tomatoes are infused with bold spices like chili powder, cumin, and paprika for a robust Tex-Mex-inspired flavor. Topped with gooey melted cheddar and Monterey Jack cheese and a crunchy layer of crushed tortilla chips, this casserole delivers the perfect texture in every bite. Ready in under an hour and easy to prepare, it's a crowd-pleasing option that pairs beautifully with a dollop of sour cream and a sprinkle of fresh cilantro. This cheesy, satisfying casserole is your go-to recipe for a cozy, crave-worthy meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 15 ounce can black beans, drained and rinsed
  • 15 ounce can pinto beans, drained and rinsed
  • 14.5 ounce can diced tomatoes, with juice
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups cheddar cheese, shredded
  • 1 cup monterey jack cheese, shredded
  • 2 cups corn tortilla chips, lightly crushed
  • sour cream (optional, for serving)
  • chopped cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, cook the ground beef over medium heat until browned, about 5-7 minutes. Drain excess grease if necessary.

3

Add the diced onion to the skillet and sauté for 3-4 minutes, until softened. Add minced garlic and cook for an additional 1 minute.

4

Stir in the black beans, pinto beans, and diced tomatoes with juice. Add chili powder, cumin, paprika, salt, and black pepper. Mix well and let simmer for 5 minutes to let the flavors meld.

5

In a 9x13-inch baking dish, spread half of the beef and bean mixture evenly across the bottom.

6

Sprinkle 1 cup of cheddar cheese and 1/2 cup of monterey jack cheese over the layer.

7

Add a layer of crushed tortilla chips, using about 1 cup.

8

Repeat the layering process with the remaining beef and bean mixture, another layer of 1 cup cheddar cheese, 1/2 cup monterey jack cheese, and 1 cup tortilla chips on top.

9

Cover the casserole with aluminum foil and bake in the preheated oven for 25 minutes.

10

Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.

11

Remove from the oven and let the casserole cool for 5 minutes before serving.

12

Optional: Serve with a dollop of sour cream and a sprinkle of chopped cilantro for added flavor.

Cooking Tip: Take your time with each step for the best results!
14574
cal
890.5g
protein
2201.5g
carbs
271.9g
fat

Nutrition Facts

1 serving (14234.2g)
Calories
14574
% Daily Value*
Total Fat 271.9 g 349%
Saturated Fat 117.2 g 586%
Polyunsaturated Fat 0.0 g
Cholesterol 656 mg 219%
Sodium 15312 mg 666%
Total Carbohydrate 2201.5 g 801%
Dietary Fiber 753.7 g 2692%
Total Sugars 53.5 g
Protein 890.5 g 1781%
Vitamin D 1.8 mcg 9%
Calcium 6887 mg 530%
Iron 221.9 mg 1233%
Potassium 37227 mg 792%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.4%%
24.0%%
16.5%%
Fat: 2447 cal (16.5%%)
Protein: 3562 cal (24.0%%)
Carbs: 8806 cal (59.4%%)