Nutrition Facts for Creamy spinach dip
Blog Research API Download App

Creamy Spinach Dip

Image of Creamy Spinach Dip
Nutriscore Rating: 49/100

Indulge in the ultimate party appetizer with this Creamy Spinach Dip, a luscious blend of fresh spinach, savory cheeses, and rich creaminess that’s baked to golden perfection. This easy-to-make recipe combines the vibrant flavor of sautéed spinach with the smooth decadence of cream cheese, sour cream, and mayonnaise, all enhanced by the salty tang of Parmesan and gooey melted mozzarella. With a hint of garlic and a perfectly seasoned finish, this dip is an irresistible crowd-pleaser, ready in just 30 minutes. Serve it warm with crispy tortilla chips, crunchy veggie sticks, or your favorite crackers for a comforting, cheesy treat that will steal the show at any gathering. Perfect for game days, holidays, or anytime you need a crowd-pleasing classic!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 250 grams Fresh spinach
  • 225 grams Cream cheese
  • 120 ml Sour cream
  • 60 ml Mayonnaise
  • 50 grams Grated Parmesan cheese
  • 120 grams Shredded mozzarella cheese
  • 2 cloves Minced garlic
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Salt
  • 1 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F).

2

Rinse and roughly chop the fresh spinach.

3

Heat olive oil in a large skillet over medium heat, then add the minced garlic and cook for 1 minute until fragrant.

4

Add the chopped spinach to the skillet and sauté for 3-4 minutes, or until wilted. Remove from heat and set aside to cool slightly.

5

In a large mixing bowl, combine the cream cheese, sour cream, mayonnaise, grated Parmesan cheese, and shredded mozzarella cheese. Mix thoroughly until smooth.

6

Stir the sautéed spinach into the cheese mixture and season with salt and black pepper. Mix until well combined.

7

Transfer the mixture into an oven-safe baking dish and spread it out evenly.

8

Bake the spinach dip in the preheated oven for 15-20 minutes, or until the top is golden and bubbly.

9

Remove the dip from the oven and let it cool for 5 minutes before serving.

10

Serve warm with tortilla chips, crackers, or fresh vegetable sticks.

Cooking Tip: Take your time with each step for the best results!
372
cal
12.5g
protein
5.6g
carbs
33.8g
fat

Nutrition Facts

1 serving (141.0g)
Calories
372
% Daily Value*
Total Fat 33.8 g 43%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 78 mg 26%
Sodium 693 mg 30%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 1.1 g 4%
Total Sugars 2.8 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 340 mg 26%
Iron 1.6 mg 9%
Potassium 48 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.0%%
13.3%%
80.8%%
Fat: 1825 cal (80.8%%)
Protein: 299 cal (13.3%%)
Carbs: 135 cal (6.0%%)