Nutrition Facts for Corn n spaghetti
Blog Research API Download App

Corn N Spaghetti

Image of Corn N Spaghetti
Nutriscore Rating: 61/100

Transform your weeknight dinner routine with "Corn N Spaghetti," a creamy pasta dish that blends the sweetness of corn with the richness of garlic-infused butter, parmesan cheese, and heavy cream. This quick and easy recipe is a one-pan wonder that comes together in just 35 minutes, making it perfect for busy evenings. Juicy corn kernels—whether fresh, frozen, or canned—add bursts of flavor and a pop of color, while a hint of red chili flakes offers an optional spicy kick. Tossed with al dente spaghetti and finished with fresh parsley, this dish is as comforting as it is satisfying. Serve it with a sprinkle of extra parmesan and watch it disappear from the table!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 300 grams spaghetti
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1.5 cups corn kernels (fresh, frozen, or canned)
  • 3 units garlic cloves, minced
  • 1 cup parmesan cheese, grated
  • 0.5 cups heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 0.25 teaspoons red chili flakes (optional)
  • 2 tablespoons fresh parsley, chopped
  • water for boiling pasta
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Fill a large pot with water, add a generous pinch of salt, and bring to a boil over high heat.

2

Add the spaghetti to the boiling water and cook according to the package instructions until al dente (usually 8-10 minutes). Reserve 1 cup of pasta water, then drain the spaghetti and set aside.

3

In a large skillet or sauté pan, heat the butter and olive oil over medium heat until the butter is melted and starts to bubble slightly.

4

Add the minced garlic to the pan and sauté for 1 minute until fragrant, being careful not to let it burn.

5

Stir in the corn kernels and cook for 3-5 minutes, stirring occasionally, until the corn is tender and lightly browned in spots.

6

Lower the heat to medium-low and pour in the heavy cream. Stir well to combine and let it simmer for 2-3 minutes to thicken slightly.

7

Add the grated parmesan cheese, salt, black pepper, and red chili flakes (if using). Stir until the cheese is melted and the sauce is smooth.

8

Toss the cooked spaghetti into the skillet with the sauce, stirring to coat the pasta evenly. If the sauce is too thick, add a bit of the reserved pasta water, a few tablespoons at a time, until the desired consistency is reached.

9

Taste and adjust the seasoning with more salt or pepper if necessary.

10

Remove the skillet from the heat and sprinkle the chopped parsley over the top.

11

Serve immediately, garnishing with additional parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
437
cal
14.7g
protein
36.0g
carbs
26.5g
fat

Nutrition Facts

1 serving (262.7g)
Calories
437
% Daily Value*
Total Fat 26.5 g 34%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 847 mg 37%
Total Carbohydrate 36.0 g 13%
Dietary Fiber 3.2 g 11%
Total Sugars 4.2 g
Protein 14.7 g 29%
Vitamin D 0.1 mcg 0%
Calcium 238 mg 18%
Iron 1.3 mg 7%
Potassium 247 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
13.2%%
54.2%%
Fat: 957 cal (54.2%%)
Protein: 233 cal (13.2%%)
Carbs: 575 cal (32.6%%)