Creamy Peanut Asparagus
Elevate your vegetable game with this irresistibly flavorful Creamy Peanut Asparagus! Tender asparagus spears are blanched to perfection and then coated in a rich, velvety sauce made from smooth peanut butter, creamy coconut milk, and a blend of bold, zesty ingredients like lime juice, soy sauce, and freshly grated ginger. A hint of honey or maple syrup adds a touch of sweetness, while optional chili flakes bring a subtle kick of heat. Topped with a sprinkle of sesame seeds for just the right crunch, this quick and easy dish is ready in under 30 minutes. Perfect as a vibrant side dish or paired with steamed rice or quinoa for a satisfying main course, this recipe is the ultimate fusion of wholesome and indulgent. Whether you’re a peanut butter lover or just looking for a unique way to enjoy asparagus, Creamy Peanut Asparagus will become your new go-to recipe!
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Recipe Information
Ingredients
- 500 grams asparagus
- 4 tablespoons peanut butter (smooth or chunky)
- 200 milliliters coconut milk
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon honey or maple syrup
- 2 cloves garlic, minced
- 1 teaspoon ginger, freshly grated
- 0.5 teaspoon chili flakes (optional)
- 1 teaspoon sesame oil
- 50 milliliters water
- 1 tablespoon sesame seeds (optional, for garnish)
Instructions
Wash and trim the asparagus, removing the woody ends. Cut the asparagus spears into 2-inch pieces.
Bring a pot of salted water to a boil and blanch the asparagus for 2-3 minutes until bright green and slightly tender. Drain and rinse under cold water to stop further cooking. Set aside.
In a small mixing bowl, whisk together the peanut butter, coconut milk, soy sauce, lime juice, honey or maple syrup, minced garlic, grated ginger, chili flakes (if using), and sesame oil. Add the water gradually until the sauce reaches a creamy, pourable consistency.
Heat a large skillet over medium heat. Pour in the prepared peanut sauce and let it simmer for 2-3 minutes, stirring frequently to combine all the flavors.
Add the blanched asparagus to the skillet. Toss gently to coat the asparagus in the creamy peanut sauce. Cook for an additional 2-3 minutes until heated through.
Transfer the Creamy Peanut Asparagus to a serving dish. Garnish with sesame seeds if desired.
Serve immediately as a side dish or over steamed rice or quinoa for a light main course.
Nutrition Facts
Calories |
783 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 61% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1480 mg | 64% | |
| Total Carbohydrate | 78.4 g | 29% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 48.0 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 203 mg | 16% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1812 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
