Fbd Banana Pecan Oatmeal
Elevate your morning routine with this comforting and nutritious Fbd Banana Pecan Oatmeal recipe! Made with hearty old-fashioned rolled oats simmered in a creamy blend of milk and water, this breakfast bowl is naturally sweetened with mashed ripe banana for a luscious, guilt-free treat. A sprinkle of ground cinnamon and a splash of vanilla extract add aromatic warmth, while toasted pecans provide a delightful crunch and nutty depth. Ready in just 15 minutes, this quick and wholesome oatmeal is easily customizable with a drizzle of maple syrup for added sweetness. Perfect for cozy mornings, this two-serving recipe is a satisfying way to start your day, packed with natural ingredients and flavors that feel indulgent yet nourishing.
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 1 cup Milk (dairy or non-dairy)
- 1 cup Water
- 1 Ripe banana
- 2 tablespoons Pecans
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Maple syrup (optional)
- 0.25 teaspoon Salt
Instructions
In a medium-sized saucepan, combine the rolled oats, milk, water, and salt. Place over medium heat and bring to a gentle boil, stirring occasionally.
While the oatmeal is cooking, toast the pecans. Heat a small skillet over medium-low heat and add the pecans. Toast for 2-3 minutes, stirring frequently to avoid burning. Remove from heat and set aside.
Peel the banana and mash it in a small bowl using a fork until it reaches a smooth consistency.
Once the oatmeal has started to thicken (about 5-7 minutes), stir in the mashed banana, ground cinnamon, and vanilla extract. Cook for an additional 1-2 minutes, stirring frequently, until the oatmeal reaches your desired consistency.
Remove the saucepan from heat and taste for sweetness. If desired, add maple syrup and stir well.
Divide the oatmeal into two bowls. Top each serving with the toasted pecans and a sprinkle of extra cinnamon if desired.
Serve warm and enjoy your delicious Fbd Banana Pecan Oatmeal!
Nutrition Facts
Calories |
688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 707 mg | 31% | |
| Total Carbohydrate | 105.6 g | 38% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 37.4 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 404 mg | 31% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1196 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
