Nutrition Facts for Creamy grits with sweet corn

Creamy Grits with Sweet Corn

Image of Creamy Grits with Sweet Corn
Nutriscore Rating: 65/100

Dive into Southern comfort with this luxurious recipe for Creamy Grits with Sweet Corn, a dish that blends velvety, stone-ground grits with the natural sweetness of sautéed fresh corn kernels. Cooked to perfection in a mix of water and milk, these grits are enriched with butter and heavy cream for an irresistibly smooth texture. A sprinkle of optional Parmesan cheese adds a hint of savory depth, while a garnish of fresh parsley elevates the presentation. Perfect as a side or a stand-alone dish, this recipe is both hearty and versatile, pairing beautifully with grilled proteins or enjoyed as a cozy vegetarian delight. With just 10 minutes of prep and 30 minutes of cook time, this recipe brings a taste of Southern hospitality to your table, making it a must-try for weeknight dinners or weekend brunches.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup grits (stone-ground or regular)
  • 3 cups water
  • 1 cup milk
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 1.5 cups fresh sweet corn kernels (from about 2 ears of corn)
  • 0.25 cup heavy cream
  • 0.25 cup grated Parmesan cheese (optional)
  • 0.25 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, bring 3 cups of water, 1 cup of milk, and 1 teaspoon of salt to a gentle boil over medium heat.

2

Slowly whisk in the grits, ensuring there are no lumps. Lower the heat to a simmer and cook, stirring frequently, for 20-25 minutes (or according to the grits package instructions), until the mixture thickens and the grits are tender.

3

Meanwhile, in a small skillet over medium heat, melt 1 tablespoon of butter. Add the fresh sweet corn kernels and sauté for 4-5 minutes, until tender and slightly golden. Remove from heat and set aside.

4

When the grits are cooked, stir in the remaining tablespoon of butter and 1/4 cup of heavy cream for extra creaminess.

5

Fold in the sautéed corn kernels, and taste for seasoning. Adjust with more salt and black pepper if needed.

6

If desired, mix in the grated Parmesan cheese for a subtle cheesy flavor.

7

Serve the grits warm, garnished with chopped parsley. Enjoy as-is or alongside your favorite protein for a heartier meal!

Cooking Tip: Take your time with each step for the best results!
1366
cal
45.3g
protein
141.1g
carbs
70.3g
fat

Nutrition Facts

1 serving (1661.2g)
Calories
1366
% Daily Value*
Total Fat 70.3 g 90%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 0.9 g
Cholesterol 195 mg 65%
Sodium 3580 mg 156%
Total Carbohydrate 141.1 g 51%
Dietary Fiber 7.7 g 28%
Total Sugars 24.1 g
Protein 45.3 g 91%
Vitamin D 2.8 mcg 14%
Calcium 1030 mg 79%
Iron 2.3 mg 13%
Potassium 1129 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
13.1%%
45.9%%
Fat: 632 cal (45.9%%)
Protein: 181 cal (13.1%%)
Carbs: 564 cal (40.9%%)