Nutrition Facts for Creamy fruit parfait
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Creamy Fruit Parfait

Image of Creamy Fruit Parfait
Nutriscore Rating: 76/100

Elevate your breakfast game or satisfy your sweet tooth with this irresistible Creamy Fruit Parfait recipe! Bursting with layers of luscious Greek yogurt sweetened with honey and infused with a touch of vanilla, this parfait is perfectly paired with juicy strawberries, plump blueberries, and a satisfying crunch of granola. Ready in just 10 minutes with no cooking required, it’s a quick, healthy treat that doubles as a nutrient-packed breakfast or a guilt-free dessert. Perfectly customizable and visually stunning when served in clear glasses, this easy-to-make parfait is finished with a refreshing hint of mint for that extra touch of elegance. Whether enjoyed fresh or chilled for later, this layered delight is a surefire favorite for any occasion!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Greek yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 cup Strawberries (sliced)
  • 1 cup Blueberries
  • 1 cup Granola
  • 6 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir well until the mixture is smooth and creamy.

2

Prepare the fruits by washing and slicing the strawberries and ensuring the blueberries are clean and ready to use.

3

Take four serving parfait glasses or jars. Begin layering the ingredients by spooning 2 tablespoons of the yogurt mixture into the bottom of each glass.

4

Add a layer of granola (about 1 tablespoon) on top of the yogurt layer, followed by a layer of sliced strawberries and a few blueberries.

5

Repeat the layers (yogurt, granola, and fruits) until the glasses are nearly full, finishing with a layer of fresh fruit on top for a colorful presentation.

6

Garnish each parfait with a mint leaf, if desired.

7

Serve immediately and enjoy, or refrigerate for up to 2 hours before serving for a chilled parfait experience.

⚑
Cooking Tip: Take your time with each step for the best results!
261
cal
16.6g
protein
40.9g
carbs
4.2g
fat

Nutrition Facts

1 serving (231.1g)
Calories
261
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 82 mg 4%
Total Carbohydrate 40.9 g 15%
Dietary Fiber 3.7 g 13%
Total Sugars 24.7 g
Protein 16.6 g 33%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 1.2 mg 6%
Potassium 329 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.4%%
24.9%%
13.7%%
Fat: 145 cal (13.7%%)
Protein: 264 cal (24.9%%)
Carbs: 653 cal (61.4%%)