Nutrition Facts for Creamy fruit parfait

Creamy Fruit Parfait

Image of Creamy Fruit Parfait
Nutriscore Rating: 73/100

Elevate your breakfast game or satisfy your sweet tooth with this irresistible Creamy Fruit Parfait recipe! Bursting with layers of luscious Greek yogurt sweetened with honey and infused with a touch of vanilla, this parfait is perfectly paired with juicy strawberries, plump blueberries, and a satisfying crunch of granola. Ready in just 10 minutes with no cooking required, it’s a quick, healthy treat that doubles as a nutrient-packed breakfast or a guilt-free dessert. Perfectly customizable and visually stunning when served in clear glasses, this easy-to-make parfait is finished with a refreshing hint of mint for that extra touch of elegance. Whether enjoyed fresh or chilled for later, this layered delight is a surefire favorite for any occasion!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Greek yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 cup Strawberries (sliced)
  • 1 cup Blueberries
  • 1 cup Granola
  • 6 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir well until the mixture is smooth and creamy.

2

Prepare the fruits by washing and slicing the strawberries and ensuring the blueberries are clean and ready to use.

3

Take four serving parfait glasses or jars. Begin layering the ingredients by spooning 2 tablespoons of the yogurt mixture into the bottom of each glass.

4

Add a layer of granola (about 1 tablespoon) on top of the yogurt layer, followed by a layer of sliced strawberries and a few blueberries.

5

Repeat the layers (yogurt, granola, and fruits) until the glasses are nearly full, finishing with a layer of fresh fruit on top for a colorful presentation.

6

Garnish each parfait with a mint leaf, if desired.

7

Serve immediately and enjoy, or refrigerate for up to 2 hours before serving for a chilled parfait experience.

⚑
Cooking Tip: Take your time with each step for the best results!
595
cal
34.5g
protein
84.3g
carbs
3.8g
fat

Nutrition Facts

1 serving (829.2g)
Calories
595
% Daily Value*
Total Fat 3.8 g 5%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 165 mg 7%
Total Carbohydrate 84.3 g 31%
Dietary Fiber 7.5 g 27%
Total Sugars 67.9 g
Protein 34.5 g 69%
Vitamin D 0.0 mcg 0%
Calcium 386 mg 30%
Iron 1.4 mg 8%
Potassium 754 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.2%%
27.1%%
6.7%%
Fat: 34 cal (6.7%%)
Protein: 138 cal (27.1%%)
Carbs: 337 cal (66.2%%)