Nutrition Facts for Double tomato soup
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Double Tomato Soup

Image of Double Tomato Soup
Nutriscore Rating: 72/100

Indulge in the rich, layered flavors of Double Tomato Soup, a comforting dish that celebrates the natural sweetness of tomatoes in two irresistible formsβ€”fresh and sun-dried. This soul-warming recipe combines the robust taste of ripe tomatoes with the concentrated, tangy depth of sun-dried tomatoes, all simmered together with aromatic garlic, onions, and a hint of oregano. Blended to silky perfection, this soup can be enriched with a touch of heavy cream for an extra creamy finish. Garnished with vibrant fresh basil and paired with crusty bread, this 45-minute masterpiece is perfect for a cozy lunch or dinner. Ideal for tomato lovers, this recipe provides a wholesome, flavorful way to enjoy the essence of summer any time of year.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 4 medium, chopped fresh tomatoes
  • 1 cup sun-dried tomatoes
  • 4 cups vegetable broth
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon granulated sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup heavy cream (optional)
  • 0.25 cup, chopped fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and cook for 4-5 minutes, stirring, until the onion is softened and translucent.

3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

4

Add the fresh tomatoes and sun-dried tomatoes to the pot. Cook for 5 minutes, stirring occasionally, until the tomatoes start to break down.

5

Stir in the vegetable broth, tomato paste, dried oregano, sugar, salt, and black pepper. Bring the soup to a simmer and reduce the heat to low.

6

Cover the pot and let the soup simmer for 20 minutes to allow the flavors to meld.

7

Use an immersion blender to carefully puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return it to the pot.

8

If desired, stir in the heavy cream for a creamier texture.

9

Taste the soup and adjust seasoning with additional salt or pepper, if necessary.

10

Serve hot, garnished with chopped fresh basil leaves. Pair with crusty bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
337
cal
8.7g
protein
34.2g
carbs
20.1g
fat

Nutrition Facts

1 serving (456.4g)
Calories
337
% Daily Value*
Total Fat 20.1 g 26%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.9 g
Cholesterol 33 mg 11%
Sodium 837 mg 36%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 7.3 g 26%
Total Sugars 16.0 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 103 mg 8%
Iron 3.2 mg 18%
Potassium 1332 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
10.0%%
51.3%%
Fat: 725 cal (51.3%%)
Protein: 141 cal (10.0%%)
Carbs: 547 cal (38.7%%)