Nutrition Facts for Soupe a la tomate france

Soupe a La Tomate France

Image of Soupe a La Tomate France
Nutriscore Rating: 77/100

Experience the rich, comforting flavors of France with Soupe à La Tomate, a classic French tomato soup recipe that’s as elegant as it is satisfying. Featuring sweet, sun-ripened tomatoes blended with aromatic vegetables, fresh herbs, and a touch of velvety heavy cream, this soup achieves a perfect balance of tangy and savory notes. A hint of caramelized tomato paste deepens the flavor, while fresh basil adds a fragrant finish. Served with golden, broiled Gruyère-topped baguette slices, this dish is the epitome of French sophistication and comfort food. Perfect as a starter or light meal, this recipe will transport your taste buds straight to the rustic kitchens of the French countryside.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 8 medium ripe tomatoes
  • 1 large onion
  • 3 cloves garlic cloves
  • 1 medium carrot
  • 2 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 4 cups vegetable broth
  • 1 teaspoon sugar
  • 3 sprigs fresh thyme
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup heavy cream
  • 6 leaves fresh basil leaves
  • 8 slices baguette slices
  • 0.5 cup grated Gruyère cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by scoring a small 'X' on the bottom of each tomato. Bring a pot of water to a boil, then blanch the tomatoes for 30 seconds. Remove them and immediately transfer to an ice water bath. Peel off the skins and roughly chop the tomatoes. Set aside.

2

Peel and finely chop the onion, garlic, and carrot.

3

In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and carrot. Cook for 5-7 minutes, stirring occasionally, until softened.

4

Stir in the tomato paste and cook for 1 minute to caramelize it slightly.

5

Add the chopped tomatoes to the pot, followed by the vegetable broth, sugar, thyme sprigs, bay leaf, salt, and black pepper. Stir to combine.

6

Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for 30 minutes, allowing the flavors to meld.

7

Remove the thyme sprigs and bay leaf. Using an immersion blender (or working in batches with a countertop blender), blend the soup until smooth.

8

Taste and adjust seasoning with additional salt or pepper, if needed.

9

Stir in the heavy cream to create a velvety texture.

10

Meanwhile, preheat your oven's broiler. Arrange the baguette slices on a baking sheet. Sprinkle grated Gruyère cheese over each slice and broil until bubbly and golden brown, about 2-3 minutes.

11

Ladle the soup into bowls and garnish with fresh basil leaves. Serve alongside the cheesy baguette slices for dipping.

Cooking Tip: Take your time with each step for the best results!
2236
cal
68.2g
protein
263.5g
carbs
99.4g
fat

Nutrition Facts

1 serving (2688.9g)
Calories
2236
% Daily Value*
Total Fat 99.4 g 127%
Saturated Fat 42.5 g 212%
Polyunsaturated Fat 5.5 g
Cholesterol 180 mg 60%
Sodium 6671 mg 290%
Total Carbohydrate 263.5 g 96%
Dietary Fiber 37.8 g 135%
Total Sugars 60.0 g
Protein 68.2 g 136%
Vitamin D 0.3 mcg 2%
Calcium 916 mg 70%
Iron 18.9 mg 105%
Potassium 5224 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.4%%
12.3%%
40.3%%
Fat: 894 cal (40.3%%)
Protein: 272 cal (12.3%%)
Carbs: 1054 cal (47.4%%)