Nutrition Facts for Creamy tomato basil soup oamc

Creamy Tomato Basil Soup Oamc

Image of Creamy Tomato Basil Soup Oamc
Nutriscore Rating: 67/100

Indulge in the rich, comforting flavors of Creamy Tomato Basil Soup OAMC, a velvety classic perfect for meal prep and easy weeknight dinners. This recipe combines the sweetness of ripe crushed tomatoes with the aromatic warmth of sautΓ©ed onions, garlic, and fresh basil, elevated by a creamy finish of heavy cream. A subtle hint of spice from optional red pepper flakes adds a delightful kick, while the convenience of make-ahead freezing (OAMCβ€”Once a Month Cooking) makes it a meal-planning dream. Ready in just 45 minutes, this hearty soup pairs beautifully with crusty bread or a crisp side salad, making it an irresistible option for busy families or cozy gatherings. Whether enjoyed fresh or reheated, Creamy Tomato Basil Soup is a surefire hit that's as flavorful as it is freezer-friendly!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 large yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 56 ounces canned crushed tomatoes
  • 3 cups chicken broth
  • 1 cup heavy cream
  • 0.5 cup fresh basil leaves, chopped
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil and butter in a large pot over medium heat until melted and shimmering.

2

Add the diced onion and sautΓ© for 5-7 minutes or until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

4

Pour in the canned crushed tomatoes and chicken broth, stirring to combine.

5

Bring the soup to a gentle simmer and let it cook for 15-20 minutes, stirring occasionally.

6

Use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup to a countertop blender in batches and blend until smooth.

7

Return the soup to the pot, and stir in the heavy cream, chopped basil leaves, sugar, salt, black pepper, and red pepper flakes (if using).

8

Simmer for an additional 5-10 minutes to allow the flavors to meld together.

9

Taste and adjust seasoning as needed. Serve hot with bread or toppings of your choice.

10

To freeze for OAMC, let the soup cool completely, then portion it into freezer-safe containers. Label and freeze for up to 3 months. Reheat gently on the stovetop or in the microwave before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1829
cal
34.8g
protein
120.8g
carbs
134.5g
fat

Nutrition Facts

1 serving (2895.5g)
Calories
1829
% Daily Value*
Total Fat 134.5 g 172%
Saturated Fat 65.2 g 326%
Polyunsaturated Fat 3.4 g
Cholesterol 306 mg 102%
Sodium 6248 mg 272%
Total Carbohydrate 120.8 g 44%
Dietary Fiber 32.1 g 115%
Total Sugars 78.5 g
Protein 34.8 g 70%
Vitamin D 0.1 mcg 1%
Calcium 639 mg 49%
Iron 20.9 mg 116%
Potassium 6430 mg 137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
7.6%%
66.0%%
Fat: 1210 cal (66.0%%)
Protein: 139 cal (7.6%%)
Carbs: 483 cal (26.4%%)