Green Spicy Herb Goddess Dressing
Elevate your salad game with this vibrant and flavorful Green Spicy Herb Goddess Dressing, a zesty blend of fresh parsley, cilantro, and mint paired with creamy Greek yogurt and a hint of jalapeño heat. Perfectly balanced with a touch of honey and tangy lime juice, this quick, no-cook dressing comes together in just 10 minutes. Its smooth, herbaceous flavor and versatile consistency make it an ideal topper for salads, grain bowls, roasted vegetables, or even as a dipping sauce for crudités and pita. Gluten-free and packed with fresh, wholesome ingredients, this dressing is the ultimate way to add a burst of green goodness and a spicy kick to any dish.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 cup Fresh parsley
- 1 cup Fresh cilantro
- 0.5 cup Fresh mint leaves
- 0.5 cup Greek yogurt
- 0.25 cup Mayonnaise
- 0.25 cup Extra virgin olive oil
- 2 tablespoons Lime juice
- 1 large Garlic clove
- 1 small Jalapeño pepper, deseeded
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water (optional for thinning)
Instructions
Rinse the parsley, cilantro, and mint leaves under cold water to remove any dirt or debris. Shake off excess water and pat them dry with a clean kitchen towel or paper towels.
In a high-powered blender or food processor, combine the parsley, cilantro, mint leaves, Greek yogurt, mayonnaise, olive oil, and lime juice.
Peel the garlic clove and add it to the blender along with the deseeded jalapeño, honey, salt, and black pepper.
Blend all the ingredients until smooth and well combined. Pause occasionally to scrape down the sides of the blender with a spatula to ensure everything is evenly processed.
If the dressing is too thick, add water one tablespoon at a time until the desired consistency is reached.
Taste the dressing and adjust seasoning if needed, adding more salt, lime juice, or honey based on your preference.
Transfer the Green Spicy Herb Goddess Dressing to a jar or airtight container. Store it in the refrigerator for up to 5 days.
Serve the dressing over fresh greens, roasted vegetables, grain bowls, or as a dipping sauce for pita bread and veggies.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.5 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 151 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
