Nutrition Facts for Creamy crockpot oatmeal

Creamy Crockpot Oatmeal

Image of Creamy Crockpot Oatmeal
Nutriscore Rating: 72/100

Wake up to the comforting aroma of Creamy Crockpot Oatmeal, a wholesome, hands-off breakfast that’s perfect for busy mornings. This easy overnight recipe combines hearty steel-cut oats, creamy milk (dairy or non-dairy), and a touch of maple syrup and vanilla for natural sweetness, all slow-cooked to perfection. Infused with warm cinnamon and a pinch of salt, the oats develop a luscious, velvety texture that feels like a cozy hug in every bite. Customize your bowl with your favorite toppings—like fresh fruit, crunchy nuts, or a drizzle of extra syrup—for a hearty, nutritious meal that’s as indulgent as it is satisfying. With just 5 minutes of prep time and the magic of a slow cooker, this easy oatmeal recipe will become your go-to for delicious, stress-free mornings. Perfect for meal prep, it stores beautifully for up to five days, making it a versatile and family-friendly breakfast option!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Steel-cut oats
  • 3 cups Milk (dairy or non-dairy)
  • 1 cup Water
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Salt
  • Optional toppings (fresh fruit, nuts, seeds, etc.)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Lightly grease the inside of your crockpot with cooking spray or a small amount of butter to prevent sticking.

2

Add the steel-cut oats, milk, water, maple syrup, vanilla extract, ground cinnamon, and salt to the crockpot.

3

Stir everything together until well combined.

4

Secure the lid and set the slow cooker to low heat. Let the oatmeal cook for 6-8 hours, or overnight.

5

Once cooking time is complete, give the oatmeal a good stir to achieve a creamy consistency.

6

Serve warm with your choice of toppings, such as fresh fruit, nuts, seeds, or a drizzle of extra maple syrup.

7

Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat with a splash of milk or water to loosen the texture, if necessary.

Cooking Tip: Take your time with each step for the best results!
1239
cal
48.3g
protein
188.8g
carbs
33.7g
fat

Nutrition Facts

1 serving (1197.0g)
Calories
1239
% Daily Value*
Total Fat 33.7 g 43%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 926 mg 40%
Total Carbohydrate 188.8 g 69%
Dietary Fiber 19.7 g 70%
Total Sugars 73.3 g
Protein 48.3 g 97%
Vitamin D 7.5 mcg 38%
Calcium 1048 mg 81%
Iron 7.0 mg 39%
Potassium 1213 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.3%%
15.4%%
24.2%%
Fat: 303 cal (24.2%%)
Protein: 193 cal (15.4%%)
Carbs: 755 cal (60.3%%)