Fruited Irish Oatmeal
Start your day with a warm, hearty bowl of Fruited Irish Oatmeal, a wholesome recipe that combines the nutty texture of steel-cut oats with the natural sweetness of dried cranberries, raisins, and apricots. Perfectly simmered with a pinch of salt for balance, this nourishing breakfast is endlessly customizable—serve it with a drizzle of honey or maple syrup, a splash of milk, and your favorite toppings like chopped nuts, fresh fruit, or a sprinkle of cinnamon. Ready in just 30 minutes, this comforting dish is packed with fiber and flavor, making it an ideal choice for busy mornings or leisurely weekends. Whether you’re a fan of classic oatmeal or exploring hearty Irish recipes, this fruity spin on a nutritious staple is sure to brighten your day.
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Recipe Information
Ingredients
- 1 cup steel-cut oats
- 3.5 cups water
- 0.25 teaspoons salt
- 0.25 cup dried cranberries
- 0.25 cup raisins
- 0.25 cup chopped dried apricots
- 0.5 cups milk (optional, for serving)
- 2 tablespoons honey or maple syrup (optional, for drizzling)
- optional toppings: chopped nuts, fresh fruit, cinnamon
Instructions
In a medium saucepan, bring the water to a boil over high heat.
Stir in the steel-cut oats and salt, then reduce the heat to low to maintain a gentle simmer.
Cook the oats for about 20 minutes, stirring occasionally to prevent sticking.
After 20 minutes, stir in the dried cranberries, raisins, and chopped dried apricots.
Continue cooking for another 5-10 minutes, or until the oats are tender and have absorbed most of the liquid. Stir occasionally.
Remove the pot from the heat and let the oatmeal rest for 2 minutes to thicken slightly.
Serve warm in bowls and drizzle with honey or maple syrup, if desired.
Top each bowl with milk, fresh fruit, chopped nuts, and a sprinkle of cinnamon for added flavor, if preferred.
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 149 mg | 6% | |
| Total Carbohydrate | 64.6 g | 24% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 28.0 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 425 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
