Nutrition Facts for Yummy and super easy crock pot oatmeal

Yummy and Super Easy Crock Pot Oatmeal

Image of Yummy and Super Easy Crock Pot Oatmeal
Nutriscore Rating: 74/100

Start your morning on a cozy, hassle-free note with this Yummy and Super Easy Crock Pot Oatmeal recipe! Designed for busy mornings, this no-fuss dish combines hearty steel-cut oats, creamy milk, a touch of brown sugar, and warm hints of cinnamon and vanillaβ€”all slow-cooked to perfection overnight in your crock pot. Customize it with your favorite add-ins, like chopped nuts or dried fruit, and top it off with fresh fruit for a nourishing breakfast that's as versatile as it is delicious. With only 5 minutes of prep and a hands-off cook time, this recipe is perfect for meal prep, lazy weekends, or feeding a crowd. Say goodbye to rushed mornings and hello to a hot, comforting bowl of oatmeal that’s ready when you wake up!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Steel-cut oats
  • 3 cups Water
  • 1 cup Milk (or non-dairy alternative)
  • 2 tablespoons Brown sugar
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoons Salt
  • 0.25 cup Chopped nuts (optional)
  • 0.25 cup Dried fruit (optional)
  • Fresh fruit or toppings (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Spray the inside of your crock pot lightly with non-stick cooking spray to prevent sticking.

2

Add the steel-cut oats, water, milk, brown sugar, vanilla extract, cinnamon, and salt to the crock pot. Stir to combine.

3

If you're using optional ingredients like chopped nuts or dried fruit, add them now and gently stir again.

4

Cover the crock pot with its lid and set it to cook on LOW for 7-8 hours (overnight is ideal).

5

In the morning, give the oatmeal a good stir. If the consistency is too thick for your liking, you can stir in a splash of milk or water to adjust.

6

Serve warm in bowls, and top with your favorite fresh fruit, nuts, or additional toppings if desired.

7

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of milk or water before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1191
cal
35.9g
protein
199.1g
carbs
31.7g
fat

Nutrition Facts

1 serving (1328.3g)
Calories
1191
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 721 mg 31%
Total Carbohydrate 199.1 g 72%
Dietary Fiber 26.5 g 95%
Total Sugars 69.5 g
Protein 35.9 g 72%
Vitamin D 3.1 mcg 16%
Calcium 528 mg 41%
Iron 8.4 mg 47%
Potassium 1004 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.0%%
11.7%%
23.3%%
Fat: 285 cal (23.3%%)
Protein: 143 cal (11.7%%)
Carbs: 796 cal (65.0%%)