Chicken with Garbanzo Beans Chicken Cholay
Experience the rich flavors of "Chicken with Garbanzo Beans Chicken Cholay," a comforting fusion of tender chicken, hearty garbanzo beans (chickpeas), and a fragrant medley of spices. This classic yet easy-to-make dish is simmered in a luscious tomato-based curry infused with garlic, ginger, and warming spices like cumin, coriander, and garam masala. Perfect for weeknight dinners or festive gatherings, this recipe comes together in just under an hour, offering a soul-satisfying meal that pairs beautifully with steamed rice or soft naan. Garnished with fresh cilantro and an optional kick of sliced green chilies, this wholesome, protein-packed dish is your go-to for bold and authentic South Asian flavors.
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Recipe Information
Ingredients
- 500 grams Chicken (bone-in or boneless, cut into pieces)
- 400 grams Canned garbanzo beans (chickpeas), drained and rinsed
- 2 medium Onions, finely chopped
- 3 medium Tomatoes, pureed
- 1 tablespoon Minced garlic
- 1 tablespoon Minced ginger
- 3 tablespoons Vegetable oil
- 1 teaspoon Cumin seeds
- 2 teaspoons Ground coriander
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground turmeric
- 1 teaspoon Red chili powder (adjust to taste)
- 1 teaspoon Garam masala
- 1.5 teaspoons Salt
- 2 tablespoons Fresh cilantro, chopped (for garnish)
- 2 Green chilies, sliced (optional)
- 1 cup Water
Instructions
Heat vegetable oil in a large pot or skillet over medium heat.
Add cumin seeds and allow them to sizzle for 30 seconds until aromatic.
Add the chopped onions and sauté until golden brown, about 8-10 minutes.
Stir in the minced garlic and ginger, cooking for another minute until fragrant.
Add the pureed tomatoes and cook for 5-7 minutes, stirring occasionally, until the oil begins to separate from the mixture.
Add ground coriander, ground cumin, turmeric, red chili powder, and salt. Stir well to combine and cook the spices for 1-2 minutes.
Add the chicken pieces to the pot, mixing them thoroughly with the spiced tomato mixture. Cook for 8-10 minutes, stirring occasionally, until the chicken starts to brown slightly.
Pour in the water and bring it to a gentle simmer. Cover the pot and let the chicken cook for 15 minutes.
Add the garbanzo beans and stir well to combine. Simmer uncovered for another 10-15 minutes, allowing the flavors to meld and the sauce to thicken.
Stir in the garam masala and adjust salt or seasoning as needed. Let the dish cook for an additional 2 minutes.
Garnish with chopped cilantro and sliced green chilies (if using).
Serve hot with steamed rice or naan.
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 1041 mg | 45% | |
| Total Carbohydrate | 36.3 g | 13% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 11.2 g | ||
| Protein | 47.4 g | 95% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 112 mg | 9% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1120 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
