Creamy Cantaloupe Pops
Cool down with these irresistibly refreshing Creamy Cantaloupe Pops, a delightful blend of juicy cantaloupe, creamy Greek yogurt, and a touch of honey for natural sweetness. This no-cook summer recipe pairs vibrant cantaloupe puree with a hint of vanilla and a splash of zesty lime juice, creating a perfectly balanced frozen treat that's as healthy as it is delicious. Ready in just 15 minutes of prep time, these popsicles are an easy, family-friendly dessert that will keep you coming back for more. Ideal for hot days or as a guilt-free indulgence, these cantaloupe yogurt pops are sure to be your go-to frozen snack this season.
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Recipe Information
Ingredients
- 1 medium-sized Cantaloupe
- 1 cup Greek yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 tablespoon Lime juice
Instructions
Slice the cantaloupe in half and scoop out the seeds using a spoon.
Remove the rind by slicing away the outer layer, and cut the cantaloupe flesh into chunks.
Place the cantaloupe chunks in a blender or food processor and blend until smooth.
Add the Greek yogurt, honey, vanilla extract, and lime juice to the blender with the cantaloupe puree. Blend again until the mixture is completely smooth and creamy.
Pour the mixture evenly into popsicle molds, leaving a small amount of space at the top to allow for expansion when freezing.
Insert the popsicle sticks into the molds and tap them gently on the counter to remove any air bubbles.
Place the molds in the freezer and freeze for at least 6 hours, or until fully set.
Once frozen, remove the popsicles from their molds by running warm water over the outer edges for a few seconds to loosen them.
Serve immediately and enjoy your Creamy Cantaloupe Pops!
Nutrition Facts
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 382 mg | 17% | |
| Total Carbohydrate | 128.8 g | 47% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 120.6 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1874 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
