Cream of Cantaloupe Soup

Nutriscore Rating: 67/100

Cool off with a bowl of luscious Cream of Cantaloupe Soup, a refreshing summer recipe that’s as elegant as it is easy to prepare. This chilled soup captures the vibrant sweetness of ripe cantaloupe, blended with rich heavy cream, tangy Greek yogurt, and a touch of honey for natural sweetness. A dash of cinnamon and a splash of lime juice add subtle warmth and brightness, while fresh mint leaves provide a gorgeous and aromatic garnish. Ready in just 15 minutes with no cooking required, this silky-smooth dish is perfect as a light appetizer, a unique brunch feature, or a sophisticated dessert option. Whether you're hosting a summer soirée or looking for a creative way to enjoy seasonal melons, this creamy cantaloupe soup is a surefire crowd-pleaser.

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

8 items

• 1 large ripe cantaloupe
• 1.5 cups heavy cream
• 0.5 cups plain Greek yogurt
• 2 tablespoons honey
• 1 tablespoon fresh lime juice
• 0.25 teaspoons ground cinnamon
• 5 pieces mint leaves
• 1 pinch salt

📝 Instructions

7 steps

1. Cut the cantaloupe in half and scoop out the seeds. Remove the rind and cut the flesh into roughly 1-inch cubes.

2. In a blender, combine the cantaloupe chunks, heavy cream, Greek yogurt, honey, lime juice, ground cinnamon, and a pinch of salt.

3. Blend the mixture on high speed until completely smooth and creamy. If the consistency is too thick, you can add a few tablespoons of cold water to adjust.

4. Taste the soup and adjust the sweetness by adding more honey, if needed.

5. Chill the blended soup in the refrigerator for at least 1 hour before serving to enhance the flavors.

6. Before serving, pour the chilled soup into bowls and garnish with fresh mint leaves.

7. Serve immediately and enjoy this refreshing, creamy cantaloupe soup!

Nutrition Facts

1 serving (509.4g)

Calories		480
% Daily Value*
Total Fat		31.1 g	40%
	Saturated Fat	18.3 g	92%
	Polyunsaturated Fat	0.0 g
Cholesterol		91 mg	30%
Sodium		137 mg	6%
Total Carbohydrate		40.8 g	15%
	Dietary Fiber	3.6 g	13%
	Total Sugars	37.7 g
Protein		6.6 g	13%
Vitamin D		0.0 mcg	0%
Calcium		74 mg	6%
Iron		1.0 mg	6%
Potassium		1060 mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1110 cal (59.6%%)

Protein: 103 cal (5.5%%)

Carbs: 650 cal (34.9%%)