Cantaloupe Berry and Pineapple Smoothie
Bursting with vibrant flavors and wholesome ingredients, this Cantaloupe Berry and Pineapple Smoothie is a refreshing treat for any time of day. Made with juicy cantaloupe, a medley of fresh or frozen berries, sweet pineapple, creamy Greek yogurt, and a splash of tangy orange juice, this smoothie is packed with vitamins, antioxidants, and a delightful balance of sweet and tart notes. Perfect as a quick breakfast, post-workout snack, or energizing midday pick-me-up, this recipe comes together in just 10 minutes and can be customized with a touch of honey or maple syrup for added sweetness. Blended with ice for a frothy, chilled texture, it’s a vibrant, nutrient-rich drink that’s as visually appealing as it is delicious. Whether you're looking for a healthy summer smoothie or a fruity boost year-round, this recipe is sure to brighten your day!
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Recipe Information
Ingredients
- 1 cup (diced) Cantaloupe (ripe)
- 1 cup (fresh or frozen) Mixed berries (strawberries, blueberries, raspberries)
- 1 cup (diced) Pineapple (fresh or canned)
- 1 cup Greek yogurt (plain or vanilla)
- 0.5 cup Orange juice
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 5 pieces Ice cubes
Instructions
Prepare the cantaloupe by removing the seeds, peeling the rind, and dicing the flesh into 1-inch cubes.
If using fresh berries, rinse them gently in cold water and pat them dry. If using frozen berries, ensure they are not clumped together.
Dice fresh pineapple into small chunks, or drain canned pineapple if using.
In a blender, combine the diced cantaloupe, mixed berries, pineapple chunks, Greek yogurt, and orange juice.
Add honey or maple syrup if you prefer a sweeter smoothie.
Add the ice cubes to the blender for a chilled, frothy texture.
Blend the ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender with a spatula if needed.
Taste the smoothie and adjust sweetness or liquid consistency as desired by adding more honey or orange juice.
Pour the smoothie into two glasses, garnish with a fresh berry or pineapple wedge if desired, and serve immediately.
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 124 mg | 5% | |
| Total Carbohydrate | 117.5 g | 43% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 96.2 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 283 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1612 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
