Creamy Avocado Shake
Indulge in the luscious, tropical delight of a Creamy Avocado Shake, an easy-to-make, nutrient-packed treat that’s both refreshing and decadent. Featuring ripe avocado blended with creamy whole milk and sweetened condensed milk, this smooth and silky shake gets a hint of warmth from vanilla extract and an extra chill from ice cubes. Ready in just 10 minutes, it’s perfect for busy mornings or a quick afternoon pick-me-up. You can customize the sweetness with honey or sugar and even garnish with cinnamon or lime for a little flair. Rich in healthy fats and naturally creamy, this avocado drink delivers a satisfying balance of indulgence and nourishment—your new go-to recipe for a refreshing twist on smoothies!
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Recipe Information
Ingredients
- 1 large Avocado
- 1 cup Whole milk
- 2 tablespoons Sweetened condensed milk
- 1 cup Ice cubes
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Honey or sugar (optional)
Instructions
Cut the avocado in half lengthwise and remove the pit.
Scoop out the avocado flesh using a spoon and place it into a blender.
Add the whole milk, sweetened condensed milk, and vanilla extract to the blender.
Add the ice cubes and blend on high speed until the mixture is smooth and creamy.
Taste the shake and add honey or sugar if additional sweetness is desired. Blend again briefly to mix.
Serve immediately in glasses, optionally garnished with a sprinkle of cinnamon or a slice of lime.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 21.0 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 196 mg | 15% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 825 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
