Nutrition Facts for Cream of the crop
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Cream of the Crop

Image of Cream of the Crop
Nutriscore Rating: 67/100

Discover comfort in a bowl with "Cream of the Crop," a velvety vegetable soup that truly lives up to its name. This hearty, homemade recipe features a medley of garden-fresh produce—golden corn, tender zucchini, creamy potatoes, and aromatic carrots and celery—blended to silky perfection. Enhanced with a touch of heavy cream and seasoned with fresh thyme, this soup is both wholesome and indulgent. With just 20 minutes of prep and 40 minutes of cooking time, it’s a quick, one-pot dish that’s perfect for busy weeknights. Garnished with fresh parsley and paired with crusty bread, this creamy vegetable soup is a nourishing, crowd-pleasing option for cozy dinners or an elegant starter.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 tablespoons butter
  • 1 large yellow onion, diced
  • 3 units garlic cloves, minced
  • 2 medium carrots, peeled and chopped
  • 2 medium celery stalks, chopped
  • 2 large potatoes, peeled and cubed
  • 1 medium zucchini, chopped
  • 1 cup corn kernels
  • 4 cups vegetable stock
  • 1 cup heavy cream
  • 1 teaspoon fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Melt the butter in a large pot over medium heat.

2

Sauté the diced onion and minced garlic in the butter until softened and translucent, about 5 minutes.

3

Add the carrots, celery, potatoes, zucchini, and corn to the pot. Stir well to coat the vegetables in the butter.

4

Pour in the vegetable stock and bring the mixture to a boil. Reduce the heat to a simmer and cook until all the vegetables are tender, about 20 minutes.

5

Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a countertop blender and blend in batches.

6

Return the pureed soup to the pot (if using a countertop blender) and stir in the heavy cream, fresh thyme, salt, and black pepper.

7

Simmer the soup for 5 more minutes to allow the flavors to meld together.

8

Ladle the soup into bowls, garnish with chopped parsley, and serve with crusty bread if desired.

Cooking Tip: Take your time with each step for the best results!
425
cal
7.7g
protein
45.3g
carbs
23.6g
fat

Nutrition Facts

1 serving (453.1g)
Calories
425
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 0.5 g
Cholesterol 61 mg 20%
Sodium 856 mg 37%
Total Carbohydrate 45.3 g 16%
Dietary Fiber 6.3 g 23%
Total Sugars 8.2 g
Protein 7.7 g 15%
Vitamin D 0.1 mcg 1%
Calcium 67 mg 5%
Iron 2.3 mg 13%
Potassium 1072 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.9%%
7.3%%
49.8%%
Fat: 1268 cal (49.8%%)
Protein: 185 cal (7.3%%)
Carbs: 1090 cal (42.9%%)