Nutrition Facts for Hearty corn chile and potato soup

Hearty Corn Chile and Potato Soup

Image of Hearty Corn Chile and Potato Soup
Nutriscore Rating: 80/100

Warm, comforting, and packed with bold Southwestern-inspired flavors, this Hearty Corn Chile and Potato Soup is the perfect dish to cozy up with on a chilly day. Featuring tender russet potatoes, sweet corn kernels, and the smoky heat of fire-roasted green chiles, this creamy, one-pot soup is a delicious balance of rich and savory notes. Enhanced with a hint of smoked paprika and cumin, every spoonful bursts with depth and warmth. The recipe is incredibly versatile, offering a vegan option with plant-based milk and pairing beautifully with crusty bread or crunchy tortilla chips. Ready in just 45 minutes and made with wholesome ingredients, this satisfying soup is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic, minced
  • 3 medium Russet potatoes, peeled and diced
  • 4 cups Vegetable broth
  • 2 cups Fresh or frozen corn kernels
  • 1 cup Fire-roasted green chiles, diced
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 cup Whole milk (or plant-based milk for vegan version)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 cup Fresh cilantro, chopped (optional)
  • Crusty bread or tortilla chips for serving (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for 5-7 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

4

Add the diced potatoes to the pot and stir to coat them with the oil and aromatics.

5

Pour in the vegetable broth and bring to a boil. Reduce the heat to a simmer and cook for 10-12 minutes, or until the potatoes are tender.

6

Add the corn kernels, fire-roasted green chiles, smoked paprika, and ground cumin. Stir well.

7

Simmer the soup for an additional 8-10 minutes to allow the flavors to meld.

8

Use an immersion blender to partially blend the soup, leaving some chunks of potato and corn for texture. Alternatively, transfer about half the soup to a blender, puree it, and return it to the pot.

9

Stir in the milk and season the soup with salt and ground black pepper. Adjust seasoning to taste.

10

Allow the soup to heat through for 2-3 minutes without boiling.

11

Ladle the soup into bowls and garnish with fresh cilantro, if desired. Serve with crusty bread or tortilla chips on the side.

Cooking Tip: Take your time with each step for the best results!
1969
cal
66.0g
protein
341.2g
carbs
54.1g
fat

Nutrition Facts

1 serving (2847.8g)
Calories
1969
% Daily Value*
Total Fat 54.1 g 69%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 5.5 g
Cholesterol 24 mg 8%
Sodium 5814 mg 253%
Total Carbohydrate 341.2 g 124%
Dietary Fiber 44.0 g 157%
Total Sugars 73.1 g
Protein 66.0 g 132%
Vitamin D 3.1 mcg 16%
Calcium 657 mg 51%
Iron 19.0 mg 106%
Potassium 7169 mg 153%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.5%%
12.5%%
23.0%%
Fat: 486 cal (23.0%%)
Protein: 264 cal (12.5%%)
Carbs: 1364 cal (64.5%%)