Nutrition Facts for Cheerleader chowder
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Cheerleader Chowder

Image of Cheerleader Chowder
Nutriscore Rating: 70/100

Warm up your weeknight meals with Cheerleader Chowder, a creamy and comforting delight packed with fresh vegetables, tender potatoes, and your choice of hearty chicken or succulent shrimp. This versatile chowder boasts a rich base of sautéed aromatics including onion, celery, and garlic, perfectly balanced with the sweetness of corn and the earthiness of thyme. Thickened with a touch of flour and finished with heavy cream, every spoonful delivers a velvety, savory experience. Easily prepared in under an hour, this one-pot recipe is perfect for busy evenings, and its wholesome ingredients make it a crowd-pleaser for the whole family. Garnish with fresh parsley and pair with crusty bread for the ultimate cozy dinner. Keywords: creamy chowder recipe, chicken and shrimp chowder, easy homemade soup, comfort food, one-pot meals, hearty dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 large yellow onion (diced)
  • 2 medium celery stalks (diced)
  • 2 large carrots (peeled and diced)
  • 3 cloves garlic (minced)
  • 3 cups russet potatoes (peeled and diced)
  • 4 cups chicken or seafood stock
  • 1 cup heavy cream
  • 2 cups corn kernels (fresh or frozen)
  • 2 cups diced cooked chicken or shrimp
  • 1 teaspoon fresh thyme leaves
  • 2 bay leaves
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
  • 1 loaf crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Melt the butter and olive oil together in a large pot or Dutch oven over medium heat.

2

Add the diced onion, celery, and carrots. Sauté for 5–7 minutes until vegetables are softened and onions are translucent.

3

Stir in the minced garlic and cook for an additional 1 minute, stirring frequently.

4

Sprinkle the flour over the vegetables and stir well to coat. Cook for 2 minutes to eliminate the raw flour taste.

5

Slowly pour in the chicken or seafood stock, stirring constantly to avoid lumps. Add the potatoes, thyme leaves, bay leaves, salt, and pepper.

6

Bring the mixture to a boil, then reduce the heat to a simmer. Cook for 15–20 minutes, or until the potatoes are tender and cooked through.

7

Once the potatoes are tender, stir in the heavy cream, corn, and diced cooked chicken or shrimp. Allow the chowder to simmer for 5–10 more minutes to meld the flavors.

8

Remove the bay leaves before serving. Taste and adjust seasonings if needed.

9

Serve the chowder hot, garnished with chopped fresh parsley if desired, alongside crusty bread for dipping.

Cooking Tip: Take your time with each step for the best results!
688
cal
37.0g
protein
75.2g
carbs
25.9g
fat

Nutrition Facts

1 serving (616.1g)
Calories
688
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 118 mg 39%
Sodium 1365 mg 59%
Total Carbohydrate 75.2 g 27%
Dietary Fiber 6.2 g 22%
Total Sugars 9.2 g
Protein 37.0 g 74%
Vitamin D 0.1 mcg 0%
Calcium 88 mg 7%
Iron 4.3 mg 24%
Potassium 1163 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
21.6%%
34.3%%
Fat: 1405 cal (34.3%%)
Protein: 884 cal (21.6%%)
Carbs: 1809 cal (44.1%%)