Nutrition Facts for Cheerleader chowder

Cheerleader Chowder

Image of Cheerleader Chowder
Nutriscore Rating: 72/100

Warm up your weeknight meals with Cheerleader Chowder, a creamy and comforting delight packed with fresh vegetables, tender potatoes, and your choice of hearty chicken or succulent shrimp. This versatile chowder boasts a rich base of sautéed aromatics including onion, celery, and garlic, perfectly balanced with the sweetness of corn and the earthiness of thyme. Thickened with a touch of flour and finished with heavy cream, every spoonful delivers a velvety, savory experience. Easily prepared in under an hour, this one-pot recipe is perfect for busy evenings, and its wholesome ingredients make it a crowd-pleaser for the whole family. Garnish with fresh parsley and pair with crusty bread for the ultimate cozy dinner. Keywords: creamy chowder recipe, chicken and shrimp chowder, easy homemade soup, comfort food, one-pot meals, hearty dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 large yellow onion (diced)
  • 2 medium celery stalks (diced)
  • 2 large carrots (peeled and diced)
  • 3 cloves garlic (minced)
  • 3 cups russet potatoes (peeled and diced)
  • 4 cups chicken or seafood stock
  • 1 cup heavy cream
  • 2 cups corn kernels (fresh or frozen)
  • 2 cups diced cooked chicken or shrimp
  • 1 teaspoon fresh thyme leaves
  • 2 bay leaves
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
  • 1 loaf crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Melt the butter and olive oil together in a large pot or Dutch oven over medium heat.

2

Add the diced onion, celery, and carrots. Sauté for 5–7 minutes until vegetables are softened and onions are translucent.

3

Stir in the minced garlic and cook for an additional 1 minute, stirring frequently.

4

Sprinkle the flour over the vegetables and stir well to coat. Cook for 2 minutes to eliminate the raw flour taste.

5

Slowly pour in the chicken or seafood stock, stirring constantly to avoid lumps. Add the potatoes, thyme leaves, bay leaves, salt, and pepper.

6

Bring the mixture to a boil, then reduce the heat to a simmer. Cook for 15–20 minutes, or until the potatoes are tender and cooked through.

7

Once the potatoes are tender, stir in the heavy cream, corn, and diced cooked chicken or shrimp. Allow the chowder to simmer for 5–10 more minutes to meld the flavors.

8

Remove the bay leaves before serving. Taste and adjust seasonings if needed.

9

Serve the chowder hot, garnished with chopped fresh parsley if desired, alongside crusty bread for dipping.

Cooking Tip: Take your time with each step for the best results!
4149
cal
221.3g
protein
456.4g
carbs
157.4g
fat

Nutrition Facts

1 serving (3742.6g)
Calories
4149
% Daily Value*
Total Fat 157.4 g 202%
Saturated Fat 73.7 g 368%
Polyunsaturated Fat 1.3 g
Cholesterol 708 mg 236%
Sodium 8603 mg 374%
Total Carbohydrate 456.4 g 166%
Dietary Fiber 38.7 g 138%
Total Sugars 57.1 g
Protein 221.3 g 443%
Vitamin D 0.0 mcg 0%
Calcium 529 mg 41%
Iron 24.5 mg 136%
Potassium 6957 mg 148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.2%%
21.4%%
34.3%%
Fat: 1416 cal (34.3%%)
Protein: 885 cal (21.4%%)
Carbs: 1825 cal (44.2%%)