Nutrition Facts for Cream cheesy vegetable casserole
Blog Research API Download App

Cream Cheesy Vegetable Casserole

Image of Cream Cheesy Vegetable Casserole
Nutriscore Rating: 57/100

Loaded with vibrant vegetables and a rich, creamy cheese sauce, this Cream Cheesy Vegetable Casserole is the ultimate comfort food that’s as nutritious as it is delicious. Perfectly blanched broccoli, cauliflower, and carrots are coated in a luscious mix of cream cheese, sour cream, and a blend of cheddar and Parmesan cheeses, creating a velvety texture that melts in your mouth. Seasoned with garlic and onion powder, and topped with a gooey layer of cheddar or an optional buttery breadcrumb crust, this casserole bakes to golden perfection in just 30 minutes. Ideal for family dinners, holiday feasts, or potluck gatherings, this easy-to-make dish is both hearty and crowd-pleasing, offering the perfect balance of creamy indulgence and wholesome veggies.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 cups Broccoli florets
  • 3 cups Cauliflower florets
  • 2 cups Carrots (sliced)
  • 8 ounces Cream cheese (softened)
  • 1 cup Sour cream
  • 2 cups Shredded cheddar cheese
  • 0.5 cups Grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Unsalted butter
  • 0.5 cups Breadcrumbs (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with butter or non-stick spray.

2

Bring a large pot of salted water to a boil. Add the broccoli, cauliflower, and carrots. Blanch the vegetables for 3-4 minutes until they are bright and slightly tender. Drain thoroughly and set aside.

3

In a large mixing bowl, combine the softened cream cheese, sour cream, garlic powder, onion powder, salt, and black pepper. Mix until smooth and creamy.

4

Stir in 1 cup of the shredded cheddar cheese and the grated Parmesan cheese into the cream cheese mixture. Fold in the blanched vegetables until everything is evenly coated.

5

Transfer the vegetable mixture to the prepared casserole dish. Spread it out evenly.

6

Sprinkle the remaining 1 cup of shredded cheddar cheese on top. If using breadcrumbs, mix them with the melted butter and sprinkle them over the cheese layer for an extra crispy topping.

7

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.

8

Remove from the oven and let it cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
464
cal
19.4g
protein
18.9g
carbs
37.5g
fat

Nutrition Facts

1 serving (258.7g)
Calories
464
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 923 mg 40%
Total Carbohydrate 18.9 g 7%
Dietary Fiber 3.6 g 13%
Total Sugars 8.0 g
Protein 19.4 g 39%
Vitamin D 0.0 mcg 0%
Calcium 487 mg 37%
Iron 1.0 mg 6%
Potassium 314 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
15.8%%
68.7%%
Fat: 2024 cal (68.7%%)
Protein: 464 cal (15.8%%)
Carbs: 456 cal (15.5%%)