Nutrition Facts for Cranberry raspberry salad
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Cranberry Raspberry Salad

Image of Cranberry Raspberry Salad
Nutriscore Rating: 82/100

Bursting with bright, tangy flavors and vibrant colors, this Cranberry Raspberry Salad is a refreshing fruit medley perfect for any occasion. Featuring a harmonious blend of fresh cranberries, juicy raspberries, crisp Granny Smith apple, and sweet red grapes, this no-cook recipe is elevated by a zesty orange juice glaze lightly sweetened with sugar. Chopped pecans add a satisfying crunch, while optional fresh mint leaves provide an elegant touch. Ready in just 15 minutes (plus a quick chill in the fridge), this easy-to-make salad is a show-stopping side dish or light dessert, perfect for holiday gatherings or summer picnics. Serve it chilled for a burst of natural sweetness in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup fresh cranberries
  • 1 cup fresh raspberries
  • 0.5 cup orange juice
  • 0.25 cup sugar
  • 1 granny smith apple
  • 1 cup seedless red grapes
  • 0.5 cup pecans, chopped
  • 4 leaves mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the cranberries and raspberries under cold water and set them aside to dry.

2

In a small saucepan, combine the orange juice and sugar. Heat over medium-low heat, stirring occasionally, until the sugar dissolves completely. Remove from heat and let the mixture cool to room temperature.

3

Core and dice the granny smith apple into small bite-sized pieces. Leave the skin on for added texture and color.

4

Halve the seedless red grapes if they are large.

5

In a large mixing bowl, combine the cranberries, raspberries, diced apple, and halved grapes.

6

Pour the cooled orange juice and sugar mixture over the fruit and toss gently to coat everything evenly.

7

Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to meld.

8

Before serving, sprinkle the chopped pecans over the salad for a delightful crunch.

9

Garnish with fresh mint leaves if desired. Serve chilled.

Cooking Tip: Take your time with each step for the best results!
263
cal
2.9g
protein
43.6g
carbs
10.7g
fat

Nutrition Facts

1 serving (243.4g)
Calories
263
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 43.6 g 16%
Dietary Fiber 8.5 g 30%
Total Sugars 30.7 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 1.2 mg 7%
Potassium 374 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.5%%
4.1%%
34.4%%
Fat: 388 cal (34.4%%)
Protein: 46 cal (4.1%%)
Carbs: 696 cal (61.5%%)