Nutrition Facts for Fluffy pink dump salad
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Fluffy Pink Dump Salad

Image of Fluffy Pink Dump Salad
Nutriscore Rating: 59/100

Get ready to indulge in the nostalgic sweetness of *Fluffy Pink Dump Salad*, a quick and easy no-bake recipe perfect for potlucks, parties, or a simple crowd-pleasing dessert. This retro-inspired treat combines the tangy burst of crushed pineapple and cherry pie filling with the creamy decadence of sweetened condensed milk and whipped topping. Mini marshmallows add a delightful chewy texture, while a handful of optional chopped pecans provides a subtle nutty crunch. Requiring just 10 minutes of preparation and no cooking, this vibrant pink dessert salad is as effortless as it is eye-catching. Chill it for a couple of hours before serving to let the flavors meld together into a fluffy, fruit-filled delight that everyone will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 20 ounces Crushed pineapple (with juice)
  • 21 ounces Cherry pie filling
  • 14 ounces Sweetened condensed milk
  • 8 ounces Whipped topping (thawed)
  • 2 cups Mini marshmallows
  • 0.5 cups Chopped pecans (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, add the crushed pineapple (with its juice) and cherry pie filling.

2

Stir in the sweetened condensed milk until fully combined with the fruit mixture.

3

Gently fold in the whipped topping, making sure not to deflate it, until the mixture is smooth and even in color.

4

Add the mini marshmallows and fold them into the mixture until evenly distributed.

5

If desired, stir in the chopped pecans for added texture and flavor.

6

Transfer the salad to a serving dish or bowl, cover, and chill in the refrigerator for at least 2 hours before serving to allow the flavors to meld.

7

Serve chilled and enjoy this fluffy, sweet dessert salad!

Cooking Tip: Take your time with each step for the best results!
432
cal
5.4g
protein
74.3g
carbs
13.9g
fat

Nutrition Facts

1 serving (244.2g)
Calories
432
% Daily Value*
Total Fat 13.9 g 18%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.2 g
Cholesterol 19 mg 6%
Sodium 114 mg 5%
Total Carbohydrate 74.3 g 27%
Dietary Fiber 2.2 g 8%
Total Sugars 65.7 g
Protein 5.4 g 11%
Vitamin D 0.2 mcg 1%
Calcium 158 mg 12%
Iron 1.5 mg 8%
Potassium 338 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.9%%
4.8%%
28.3%%
Fat: 1005 cal (28.3%%)
Protein: 171 cal (4.8%%)
Carbs: 2379 cal (66.9%%)