Nutrition Facts for Cranberry pecan shrimp salad
Blog Research API Download App

Cranberry Pecan Shrimp Salad

Image of Cranberry Pecan Shrimp Salad
Nutriscore Rating: 68/100

Brighten up your mealtime with this irresistibly vibrant Cranberry Pecan Shrimp Salad, a perfect combination of sweet, savory, and nutty flavors. This refreshing dish features succulent, pan-seared shrimp tossed with a bed of crisp mixed greens, chewy dried cranberries, crunchy toasted pecans, and tangy crumbled feta, all complemented by a hint of sharpness from thinly sliced red onion. Finished with a homemade balsamic vinaigrette made with honey and Dijon mustard, this salad is a delightful balance of textures and tastes. Ready in just 25 minutes, it’s ideal for a quick lunch or an elegant dinner. Packed with fresh ingredients and bold flavors, this shrimp salad recipe is sure to impress any seafood lover!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 lb large shrimp (peeled and deveined)
  • 2 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 6 cups mixed greens
  • 0.5 cup dried cranberries
  • 0.5 cup pecans (toasted and roughly chopped)
  • 0.5 cup feta cheese (crumbled)
  • 0.25 cup red onion (thinly sliced)
  • 3 tbsp extra-virgin olive oil
  • 1.5 tbsp balsamic vinegar
  • 1 tsp honey
  • 1 tsp Dijon mustard
  • 1 clove garlic (minced)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Heat a large skillet over medium heat. Add 2 tablespoons of olive oil.

2

Season the shrimp with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Place the shrimp in the skillet and cook for 2-3 minutes per side or until pink and opaque. Remove from the heat and set aside to cool slightly.

3

In a large mixing bowl, combine the mixed greens, dried cranberries, toasted pecans, crumbled feta cheese, and thinly sliced red onion.

4

In a small bowl, whisk together the extra-virgin olive oil, balsamic vinegar, honey, Dijon mustard, and minced garlic to create the dressing.

5

Add the cooked shrimp to the salad and gently toss to combine.

6

Drizzle the dressing over the salad and toss again to evenly coat. Adjust seasoning with additional salt and pepper, if needed.

7

Serve immediately and enjoy your Cranberry Pecan Shrimp Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
493
cal
32.4g
protein
21.3g
carbs
31.6g
fat

Nutrition Facts

1 serving (251.2g)
Calories
493
% Daily Value*
Total Fat 31.6 g 41%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 238 mg 79%
Sodium 728 mg 32%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 3.5 g 13%
Total Sugars 15.8 g
Protein 32.4 g 65%
Vitamin D 0.2 mcg 1%
Calcium 175 mg 13%
Iron 1.8 mg 10%
Potassium 545 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
25.9%%
57.0%%
Fat: 1140 cal (57.0%%)
Protein: 519 cal (25.9%%)
Carbs: 342 cal (17.1%%)