Nutrition Facts for Harvest salad with raspberry vinaigrette
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Harvest Salad with Raspberry Vinaigrette

Image of Harvest Salad with Raspberry Vinaigrette
Nutriscore Rating: 72/100

Bright, bold, and brimming with seasonal flavors, this Harvest Salad with Raspberry Vinaigrette is the ultimate autumn-inspired dish. Featuring a medley of mixed greens, roasted butternut squash, crisp apple slices, toasted pecans, tart dried cranberries, and creamy goat cheese, every bite is a celebration of texture and taste. The star of the recipe is the homemade raspberry vinaigrette, made with fresh raspberries, honey, and Dijon mustard for a tangy-sweet finish. Perfect as a side dish or a light main course, this vibrant salad is ready in under an hour and ideal for any occasion, from cozy weeknight dinners to elegant holiday gatherings.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 cups Mixed greens (e.g., arugula, spinach, kale)
  • 2 cups Butternut squash, peeled and cubed
  • 3 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper
  • 1 large Red apple, thinly sliced
  • 0.5 cups Pecans, toasted
  • 0.25 cups Dried cranberries
  • 0.25 cups Goat cheese, crumbled
  • 0.5 cups Fresh raspberries
  • 2 tablespoons Red wine vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons Garlic, minced
  • 0.25 cup Olive oil (for vinaigrette)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Toss the butternut squash cubes with 3 tablespoons of olive oil, salt, and black pepper. Spread them on a baking sheet in a single layer.

3

Roast the squash for 20-25 minutes, flipping halfway, until tender and slightly caramelized. Allow to cool slightly.

4

In a small mixing bowl, add the fresh raspberries, red wine vinegar, honey, Dijon mustard, and minced garlic.

5

Use a fork to mash the raspberries and whisk until combined.

6

Slowly drizzle in 1/4 cup of olive oil while whisking constantly to emulsify the vinaigrette. Taste and adjust seasoning if needed.

7

In a large salad bowl, combine the mixed greens, roasted butternut squash, apple slices, toasted pecans, dried cranberries, and crumbled goat cheese.

8

Drizzle the raspberry vinaigrette over the salad and gently toss to coat.

9

Divide the salad onto plates or serve in the large bowl. Enjoy immediately!

Cooking Tip: Take your time with each step for the best results!
480
cal
6.0g
protein
34.0g
carbs
38.1g
fat

Nutrition Facts

1 serving (273.9g)
Calories
480
% Daily Value*
Total Fat 38.1 g 49%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 366 mg 16%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 8.5 g 30%
Total Sugars 19.2 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 123 mg 9%
Iron 2.7 mg 15%
Potassium 553 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
4.9%%
68.2%%
Fat: 1375 cal (68.2%%)
Protein: 98 cal (4.9%%)
Carbs: 541 cal (26.9%%)