Cranberry Orange Oats
Brighten up your mornings with this vibrant Cranberry Orange Oats recipe, a cozy breakfast bowl bursting with flavor and nutrition. Packed with the zesty tang of fresh orange zest and juice, sweet dried cranberries, and a drizzle of honey or maple syrup, this dish transforms plain oatmeal into a citrus-infused treat. A dash of chia seeds adds a boost of omega-3s, while the optional topping of crunchy pecans or walnuts brings a satisfying texture. Quick and easy to prepare in just 15 minutes, this wholesome recipe is perfect for busy mornings or a leisurely weekend breakfast. Serve it warm, garnished with fresh orange slices, for a colorful and comforting way to start your day. Perfect for oatmeal enthusiasts looking for a seasonal twist!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup milk (dairy or non-dairy)
- 1 teaspoon fresh orange zest
- 2 tablespoons orange juice
- 0.25 cup dried cranberries
- 1 tablespoon honey or maple syrup
- 1 teaspoon chia seeds (optional)
- 0.125 teaspoon salt
- 2 tablespoons chopped pecans or walnuts (optional topping)
- 2 slices fresh orange slices (optional garnish)
Instructions
In a medium saucepan, combine 1 cup of rolled oats, 1 cup of water, and 1 cup of milk. Stir to combine.
Set the saucepan over medium heat and bring the mixture to a gentle simmer.
Once simmering, add 1 teaspoon of fresh orange zest, 2 tablespoons of orange juice, 0.25 cup of dried cranberries, 1 tablespoon of honey or maple syrup, 1 teaspoon of chia seeds (if using), and 0.125 teaspoon of salt. Stir well to incorporate.
Reduce the heat to low and cook the oats, stirring frequently, for about 5 to 7 minutes or until thickened to your desired consistency.
Once the oats are cooked, remove the saucepan from the heat and let it sit for 1 minute to cool slightly.
Divide the oatmeal into two bowls and top with chopped pecans or walnuts (if desired) and fresh orange slices for garnish.
Serve warm and enjoy your vibrant and nourishing Cranberry Orange Oats!
Nutrition Facts
Calories |
790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 426 mg | 19% | |
| Total Carbohydrate | 128.7 g | 47% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 65.1 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 448 mg | 34% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1062 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
