Nutrition Facts for Crabmeat pudding
Blog Research API Download App

Crabmeat Pudding

Image of Crabmeat Pudding
Nutriscore Rating: 58/100

Delight your taste buds with the luxurious flavors of Crabmeat Pudding, a delicate savory custard brimming with fresh lump crabmeat and fragrant herbs. This elegant dish combines the creamy richness of eggs, heavy cream, and milk with the aromatic warmth of garlic, shallots, and a touch of cayenne pepper. Topped with a golden crust of Parmesan and crispy panko breadcrumbs, this baked masterpiece is prepared in a water bath for a silken texture that melts in your mouth. Perfect as an impressive appetizer or a decadent side dish, this crabmeat recipe is sure to elevate any meal with its coastal charm and gourmet appeal. Serve warm, garnished with fresh chives or parsley, and savor every indulgent bite.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound fresh lump crabmeat
  • 4 large eggs
  • 1.5 cups heavy cream
  • 0.5 cups whole milk
  • 2 tablespoons unsalted butter
  • 1 medium, finely diced shallot
  • 2 cloves, minced garlic
  • 2 tablespoons, chopped fresh chives
  • 1 tablespoon, chopped fresh parsley
  • 0.25 teaspoons cayenne pepper
  • 0.5 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 0.25 cups grated Parmesan cheese
  • 0.25 cups panko breadcrumbs
  • 1 teaspoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and lightly butter a medium-sized baking dish or six ramekins for individual servings.

2

Carefully inspect the crabmeat to remove any shells, then gently pat it dry with paper towels. Set aside.

3

In a skillet, melt the unsalted butter over medium heat. Add the diced shallot and cook until translucent, about 2-3 minutes. Add the minced garlic and cook for another minute. Remove from heat and let cool slightly.

4

In a large mixing bowl, whisk together the eggs, heavy cream, and milk until well combined. Stir in the cooked shallot and garlic mixture, chopped chives, parsley, cayenne pepper, salt, and black pepper.

5

Fold the crabmeat gently into the custard mixture so it remains in large chunks.

6

Pour the mixture evenly into the prepared baking dish or ramekins. Sprinkle the grated Parmesan cheese evenly over the top.

7

In a small bowl, mix the panko breadcrumbs with the olive oil. Sprinkle the breadcrumb mixture over the cheese layer.

8

Place the baking dish or ramekins in a larger roasting pan and carefully fill the pan with hot water until it reaches halfway up the sides of the dish(es) to create a water bath.

9

Bake in the preheated oven for 35-40 minutes, or until the pudding is set and slightly golden on top. A knife inserted in the center should come out clean.

10

Carefully remove the baking dish or ramekins from the water bath and let cool for 5 minutes before serving.

11

Serve warm as an appetizer or side dish, garnished with additional fresh chives or parsley if desired.

Cooking Tip: Take your time with each step for the best results!
412
cal
22.2g
protein
6.8g
carbs
30.4g
fat

Nutrition Facts

1 serving (213.9g)
Calories
412
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 618 mg 27%
Total Carbohydrate 6.8 g 2%
Dietary Fiber 0.6 g 2%
Total Sugars 2.1 g
Protein 22.2 g 44%
Vitamin D 1.0 mcg 5%
Calcium 143 mg 11%
Iron 1.7 mg 10%
Potassium 389 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
22.7%%
70.2%%
Fat: 1645 cal (70.2%%)
Protein: 532 cal (22.7%%)
Carbs: 164 cal (7.0%%)