Nutrition Facts for Crabmeat enchiladas

Crabmeat Enchiladas

Image of Crabmeat Enchiladas
Nutriscore Rating: 69/100

Dive into the irresistible flavors of these creamy crabmeat enchiladas, a decadent twist on a classic Mexican favorite. Tender lump crabmeat is blended with zesty lime juice, aromatic spices, and fresh cilantro, then wrapped in soft corn tortillas and smothered in a luscious cheese sauce made with cream cheese, Monterey Jack, and a kick of green chilies. Baked to golden perfection, these enchiladas ooze with melty, savory goodness in every bite. Perfect for a cozy dinner or a festive gathering, this seafood enchilada recipe delivers restaurant-quality flavor in just 45 minutes. Serve them hot, garnished with fresh herbs, and prepare to wow your guests with this crowd-pleasing dish. Keywords: crabmeat enchiladas recipe, creamy seafood enchiladas, cheesy crab enchiladas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound lump crabmeat (fresh or canned)
  • 8 pieces corn tortillas
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 4 ounces cream cheese, softened
  • 1 cup monterey jack cheese, shredded
  • 1 4-ounce can green chilies, diced
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 0.5 teaspoons cumin
  • 0.5 teaspoons paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lime juice
  • 2 tablespoons fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a medium saucepan, melt the butter over medium heat. Whisk in the flour to form a roux and cook for 1 minute, stirring constantly.

3

Gradually whisk in the milk, ensuring no lumps remain. Cook until the sauce thickens slightly, about 2-3 minutes.

4

Stir in the cream cheese and half of the shredded Monterey Jack cheese. Allow them to melt completely, creating a smooth cheese sauce.

5

Mix in the diced green chilies, garlic powder, onion powder, cumin, paprika, salt, and black pepper. Stir well and set the sauce aside.

6

In a large bowl, combine the crabmeat, lime juice, and fresh cilantro (if using). Add 1/3 of the cheese sauce to the crabmeat mixture and gently fold to coat.

7

Warm the corn tortillas in the microwave for 20-30 seconds to make them pliable. Scoop about 2-3 tablespoons of the crabmeat mixture into the center of each tortilla, then roll it up tightly.

8

Place the filled tortillas seam side down in the prepared baking dish. Pour the remaining cheese sauce evenly over the top of the rolled enchiladas.

9

Sprinkle the rest of the shredded Monterey Jack cheese over the enchiladas for an extra cheesy topping.

10

Bake in the preheated oven for 20-25 minutes, or until the sauce is bubbly and the cheese is lightly golden.

11

Remove from the oven and let the enchiladas cool for 5 minutes before serving. Garnish with additional cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
2645
cal
157.2g
protein
237.0g
carbs
124.1g
fat

Nutrition Facts

1 serving (1728.7g)
Calories
2645
% Daily Value*
Total Fat 124.1 g 159%
Saturated Fat 64.1 g 320%
Polyunsaturated Fat 1.0 g
Cholesterol 564 mg 188%
Sodium 4365 mg 190%
Total Carbohydrate 237.0 g 86%
Dietary Fiber 30.1 g 108%
Total Sugars 36.2 g
Protein 157.2 g 314%
Vitamin D 4.7 mcg 24%
Calcium 1970 mg 152%
Iron 12.8 mg 71%
Potassium 3463 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
23.3%%
41.5%%
Fat: 1116 cal (41.5%%)
Protein: 628 cal (23.3%%)
Carbs: 948 cal (35.2%%)