Nutrition Facts for Crabmeat dewey

Crabmeat Dewey

Image of Crabmeat Dewey
Nutriscore Rating: 65/100

Indulge in the coastal flavors of the South with Crabmeat Dewey, a creamy and savory dish that showcases succulent lump crabmeat in a velvety sauce packed with aromatics and spices. This one-pan wonder starts by sautΓ©ing a flavorful trinity of onion, green bell pepper, and celery, complemented by minced garlic and a hint of paprika for depth. A luscious roux made with butter, flour, and milk creates the perfect base for the dish, enhanced with a touch of hot sauce and Worcestershire for a zesty kick. Gently folded with the crabmeat to preserve its delicate texture, this dish is finished with fresh parsley and served with lemon wedges for a bright, tangy twist. Perfect as an appetizer or a light main course, pair Crabmeat Dewey with warm French bread or crispy crackers for the ultimate dipping experience. Ideal for entertaining or a special dinner at home, this recipe is simple to prepare and bursting with coastal charm.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 lb lump crabmeat
  • 4 tbsp unsalted butter
  • 1 medium, finely chopped yellow onion
  • 1 medium, finely chopped green bell pepper
  • 2 stalks, finely chopped celery
  • 3 cloves, minced garlic
  • 2 tbsp all-purpose flour
  • 1.5 cups whole milk
  • 1 tsp hot sauce
  • 1 tsp Worcestershire sauce
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp paprika
  • 2 tbsp, chopped parsley
  • 4 lemon wedges
  • 1 loaf/package French bread or crackers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Pick through the crabmeat to remove any shells, being careful not to break up the chunks. Set aside.

2

In a large skillet, melt the butter over medium heat.

3

Add the chopped onion, green bell pepper, and celery. SautΓ© for about 5 minutes or until the vegetables are softened.

4

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

5

Sprinkle the flour over the vegetables and stir well to combine. Cook for 1-2 minutes to eliminate the raw flour taste.

6

Slowly whisk in the milk, ensuring there are no lumps. Bring the mixture to a gentle simmer and let it thicken, stirring frequently.

7

Stir in the hot sauce, Worcestershire sauce, salt, black pepper, and paprika. Taste and adjust seasonings if needed.

8

Gently fold in the crabmeat, being careful not to break up the pieces. Cook for 2-3 minutes until the crabmeat is warmed through.

9

Remove from heat and sprinkle with chopped parsley.

10

Serve the Crabmeat Dewey with lemon wedges on the side for a fresh citrus finish. Pair with slices of French bread or crackers for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
1372
cal
113.1g
protein
79.5g
carbs
70.3g
fat

Nutrition Facts

1 serving (1302.7g)
Calories
1372
% Daily Value*
Total Fat 70.3 g 90%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 0.6 g
Cholesterol 408 mg 136%
Sodium 6663 mg 290%
Total Carbohydrate 79.5 g 29%
Dietary Fiber 8.8 g 31%
Total Sugars 29.1 g
Protein 113.1 g 226%
Vitamin D 4.0 mcg 20%
Calcium 891 mg 69%
Iron 8.5 mg 47%
Potassium 2738 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
32.2%%
45.1%%
Fat: 632 cal (45.1%%)
Protein: 452 cal (32.2%%)
Carbs: 318 cal (22.7%%)