Nutrition Facts for Seafood enchiladas
Blog Research API Download App

Seafood Enchiladas

Image of Seafood Enchiladas
Nutriscore Rating: 64/100

Dive into the vibrant flavors of the sea with these irresistible Seafood Enchiladas, a decadent twist on a Mexican favorite. Brimming with succulent shrimp, tender lump crab meat, and a blend of fragrant spices like chili powder and cumin, this recipe wraps the seafood in soft flour tortillas, then smothers it all in a rich, creamy Monterey Jack cheese sauce. Complemented by hints of green chiles and garlic, these enchiladas are baked to bubbly, golden perfection for the ultimate indulgence. Perfect for weeknight dinners or special occasions, this dish is easy to prepare in just under an hour and pairs beautifully with fresh lime wedges and chopped cilantro for a zesty finishing touch. Whether you're a seafood lover or exploring new takes on classic enchiladas, this recipe delivers bold flavors and comforting textures in every bite.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Cooked shrimp (peeled, deveined, and chopped)
  • 0.5 pound Lump crab meat
  • 8 pieces Flour tortillas (8-inch)
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Chicken broth
  • 1 cup Heavy cream
  • 2 cups Shredded Monterey Jack cheese
  • 2 tablespoons Chopped cilantro
  • 1 cup Diced green chiles (canned and drained)
  • 2 teaspoons Minced garlic
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces Lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a large skillet over medium heat, melt 1 tablespoon of butter. Add the minced garlic and cook for 1 minute until fragrant.

3

Stir in the diced green chiles, shrimp, chili powder, cumin, salt, and black pepper. Cook for 2-3 minutes until the shrimp is just heated through. Remove from heat and mix in the crab meat. Set the filling aside.

4

In a medium saucepan over medium heat, melt the remaining 2 tablespoons of butter. Whisk in the flour and cook for 1-2 minutes until golden and bubbly.

5

Gradually whisk in the chicken broth and bring the mixture to a simmer, stirring constantly to prevent lumps. Once the mixture thickens, stir in the heavy cream.

6

Add 1 1/2 cups of the shredded Monterey Jack cheese to the sauce, stirring until smooth and melted. Remove the sauce from heat.

7

Lay out the flour tortillas on a clean surface. Spoon an equal amount of the shrimp and crab filling into each tortilla. Roll them up tightly and place seam-side down in the prepared baking dish.

8

Pour the creamy cheese sauce evenly over the filled tortillas, spreading it with a spatula to ensure even coverage.

9

Sprinkle the remaining 1/2 cup of shredded Monterey Jack cheese over the top.

10

Bake in the preheated oven for 20-25 minutes or until the cheese is bubbly and golden.

11

Garnish the enchiladas with chopped cilantro and serve with lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
984
cal
60.6g
protein
65.1g
carbs
54.1g
fat

Nutrition Facts

1 serving (644.2g)
Calories
984
% Daily Value*
Total Fat 54.1 g 69%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 0.0 g
Cholesterol 385 mg 128%
Sodium 2388 mg 104%
Total Carbohydrate 65.1 g 24%
Dietary Fiber 4.5 g 16%
Total Sugars 5.8 g
Protein 60.6 g 121%
Vitamin D 5.5 mcg 28%
Calcium 640 mg 49%
Iron 5.2 mg 29%
Potassium 917 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
24.4%%
49.3%%
Fat: 1954 cal (49.3%%)
Protein: 969 cal (24.4%%)
Carbs: 1043 cal (26.3%%)