Nutrition Facts for Crabbies

Crabbies

Image of Crabbies
Nutriscore Rating: 61/100

Elevate your appetizer game with these irresistible Crabbies, a crowd-pleasing combination of buttery lump crab meat, sharp cheddar cheese, and a medley of seasonings like Old Bay, garlic powder, and onion powder. Served on crisp English muffin halves and baked to golden, bubbly perfection, these bite-sized delights are lightly finished with a dash of paprika for a pop of color and flavor. With just 15 minutes of prep time and 10 minutes in the oven, Crabbies are the ultimate easy-to-make appetizer, perfect for parties, holiday gatherings, or whenever you’re craving a savory seafood treat. Serve them warm straight from the oven for a bite-sized snack that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 ounces Lump crab meat
  • 1 cup Sharp cheddar cheese
  • 0.5 cup Unsalted butter
  • 0.5 cup Mayonnaise
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 teaspoon Old Bay seasoning
  • 6 whole English muffins
  • 0.5 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

In a medium-sized mixing bowl, combine the lump crab meat, shredded sharp cheddar cheese, melted butter, mayonnaise, garlic powder, onion powder, and Old Bay seasoning. Mix until evenly incorporated.

3

Split the English muffins in half to create 12 halves, and arrange them cut-side up on the prepared baking sheet.

4

Evenly spoon the crab mixture onto each muffin half, spreading it to cover the surface completely.

5

Lightly sprinkle a pinch of paprika on top of each muffin half for added color and flavor.

6

Bake the prepared muffins in the preheated oven for approximately 10 minutes, or until the tops are golden and bubbly.

7

Remove from the oven and allow the Crabbies to cool for 1-2 minutes. Cut them into halves or quarters if desired for smaller portions.

8

Serve warm as a delicious appetizer or snack.

⚑
Cooking Tip: Take your time with each step for the best results!
3174
cal
87.2g
protein
288.4g
carbs
194.4g
fat

Nutrition Facts

1 serving (1085.1g)
Calories
3174
% Daily Value*
Total Fat 194.4 g 249%
Saturated Fat 63.6 g 318%
Polyunsaturated Fat 0.0 g
Cholesterol 483 mg 161%
Sodium 4161 mg 181%
Total Carbohydrate 288.4 g 105%
Dietary Fiber 25.0 g 89%
Total Sugars 36.2 g
Protein 87.2 g 174%
Vitamin D 0.0 mcg 0%
Calcium 1107 mg 85%
Iron 18.7 mg 104%
Potassium 863 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
10.7%%
53.8%%
Fat: 1749 cal (53.8%%)
Protein: 348 cal (10.7%%)
Carbs: 1153 cal (35.5%%)