Nutrition Facts for Crabbies
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Crabbies

Image of Crabbies
Nutriscore Rating: 54/100

Elevate your appetizer game with these irresistible Crabbies, a crowd-pleasing combination of buttery lump crab meat, sharp cheddar cheese, and a medley of seasonings like Old Bay, garlic powder, and onion powder. Served on crisp English muffin halves and baked to golden, bubbly perfection, these bite-sized delights are lightly finished with a dash of paprika for a pop of color and flavor. With just 15 minutes of prep time and 10 minutes in the oven, Crabbies are the ultimate easy-to-make appetizer, perfect for parties, holiday gatherings, or whenever you’re craving a savory seafood treat. Serve them warm straight from the oven for a bite-sized snack that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 ounces Lump crab meat
  • 1 cup Sharp cheddar cheese
  • 0.5 cup Unsalted butter
  • 0.5 cup Mayonnaise
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 teaspoon Old Bay seasoning
  • 6 whole English muffins
  • 0.5 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

In a medium-sized mixing bowl, combine the lump crab meat, shredded sharp cheddar cheese, melted butter, mayonnaise, garlic powder, onion powder, and Old Bay seasoning. Mix until evenly incorporated.

3

Split the English muffins in half to create 12 halves, and arrange them cut-side up on the prepared baking sheet.

4

Evenly spoon the crab mixture onto each muffin half, spreading it to cover the surface completely.

5

Lightly sprinkle a pinch of paprika on top of each muffin half for added color and flavor.

6

Bake the prepared muffins in the preheated oven for approximately 10 minutes, or until the tops are golden and bubbly.

7

Remove from the oven and allow the Crabbies to cool for 1-2 minutes. Cut them into halves or quarters if desired for smaller portions.

8

Serve warm as a delicious appetizer or snack.

⚑
Cooking Tip: Take your time with each step for the best results!
298
cal
7.4g
protein
22.2g
carbs
20.4g
fat

Nutrition Facts

1 serving (95.1g)
Calories
298
% Daily Value*
Total Fat 20.4 g 26%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 376 mg 16%
Total Carbohydrate 22.2 g 8%
Dietary Fiber 2.1 g 7%
Total Sugars 3.0 g
Protein 7.4 g 15%
Vitamin D 0.1 mcg 1%
Calcium 95 mg 7%
Iron 1.6 mg 9%
Potassium 76 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
9.8%%
60.9%%
Fat: 2205 cal (60.9%%)
Protein: 354 cal (9.8%%)
Carbs: 1062 cal (29.3%%)