Nutrition Facts for Eggs new orleans

Eggs New Orleans

Image of Eggs New Orleans
Nutriscore Rating: 54/100

Elevate your brunch game with the luxurious Southern-inspired Eggs New Orleans, a tantalizing take on the classic Eggs Benedict. This recipe features golden, pan-seared jumbo lump crab cakes seasoned with Old Bay and Dijon mustard, paired with perfectly poached eggs and rich, velvety hollandaise sauce infused with a hint of lemon and hot sauce. Served over buttery toasted English muffins and finished with a sprinkle of paprika and fresh parsley, this dish is a seafood lover’s dream. With its creamy textures, bold flavors, and elegant presentation, Eggs New Orleans is the ultimate indulgence for a special weekend breakfast or brunch.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 8 ounces jumbo lump crab meat
  • 1 cup breadcrumbs
  • 0.25 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Old Bay seasoning
  • 2 tablespoons green onion, finely chopped
  • 1 egg, lightly beaten
  • 2 tablespoons vegetable oil
  • 4 large eggs
  • 1 tablespoon white vinegar
  • 8 tablespoons unsalted butter
  • 2 egg yolks
  • 1 tablespoon lemon juice
  • 0.5 teaspoon hot sauce
  • 2 English muffins, halved
  • 0.25 teaspoon paprika
  • 1 tablespoon chopped parsley, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium mixing bowl, combine the crab meat, breadcrumbs, mayonnaise, Dijon mustard, Old Bay seasoning, green onion, and the beaten egg. Mix gently until just combined, being careful not to break up the crab meat.

2

Form the mixture into 4 evenly-sized patties and set aside.

3

Heat the vegetable oil in a large skillet over medium heat. Cook the crab cakes for 3-4 minutes per side, until golden brown and cooked through. Remove from the heat and place on a paper towel-lined plate to drain excess oil.

4

To poach the eggs, bring a medium pot of water to a gentle simmer. Add the white vinegar. Crack one egg into a small ramekin or bowl, and carefully slide it into the simmering water. Repeat with the remaining eggs. Poach for 3-4 minutes, or until the whites are set but the yolks remain runny. Remove with a slotted spoon and set aside on a plate lined with paper towels.

5

In a small saucepan, melt the butter over low heat. In a blender, combine the egg yolks, lemon juice, and hot sauce. While the blender is running, slowly drizzle in the hot melted butter until the mixture is thickened and emulsified. Season to taste with salt. Keep warm.

6

Toast the English muffin halves until golden brown.

7

To assemble, place one toasted English muffin half on a plate. Top with a warm crab cake, followed by a poached egg. Spoon a generous amount of hollandaise sauce over the egg.

8

Sprinkle with a pinch of paprika and garnish with chopped parsley. Repeat with the remaining ingredients.

9

Serve immediately and enjoy your Eggs New Orleans!

⚑
Cooking Tip: Take your time with each step for the best results!
2890
cal
112.4g
protein
152.0g
carbs
213.9g
fat

Nutrition Facts

1 serving (982.9g)
Calories
2890
% Daily Value*
Total Fat 213.9 g 274%
Saturated Fat 76.5 g 382%
Polyunsaturated Fat 16.8 g
Cholesterol 1819 mg 606%
Sodium 4275 mg 186%
Total Carbohydrate 152.0 g 55%
Dietary Fiber 6.1 g 22%
Total Sugars 12.8 g
Protein 112.4 g 225%
Vitamin D 5.9 mcg 30%
Calcium 530 mg 41%
Iron 16.1 mg 89%
Potassium 1356 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
15.1%%
64.5%%
Fat: 1925 cal (64.5%%)
Protein: 449 cal (15.1%%)
Carbs: 608 cal (20.4%%)