Nutrition Facts for New england crabby melts
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New England Crabby Melts

Image of New England Crabby Melts
Nutriscore Rating: 53/100

Bring the taste of the coast to your kitchen with these irresistible New England Crabby Melts, a quick and comforting seafood delight perfect for any occasion. Featuring fresh, succulent crab meat combined with creamy mayonnaise, tangy Dijon mustard, sharp cheddar cheese, and a dash of Old Bay seasoning, this recipe is a true celebration of bold, savory flavors. Served atop buttery, toasted English muffins and broiled to golden perfection, these melts are both easy to prepare and undeniably satisfying. Garnish with a hint of paprika for a pop of color, and serve warm alongside a crisp green salad or a steaming bowl of soup. Ready in just 20 minutes, these crabby melts are the ultimate crowd-pleaser for brunch, lunch, or a casual dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 ounces fresh crab meat
  • 0.25 cup mayonnaise
  • 0.5 cup sharp cheddar cheese, shredded
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1 teaspoon Old Bay seasoning
  • 2 tablespoons scallions, thinly sliced
  • 4 pieces English muffins, split in half
  • 2 tablespoons butter, softened
  • 0.5 teaspoon paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to broil and position a rack about 6 inches below the heating element.

2

In a mixing bowl, combine the crab meat, mayonnaise, sharp cheddar cheese, Dijon mustard, lemon juice, Old Bay seasoning, and scallions. Mix gently to avoid breaking up the crab meat too much.

3

Lightly butter the cut sides of the English muffin halves.

4

Place the buttered English muffins on a baking sheet, cut side up.

5

Spoon an even amount of the crab mixture onto each English muffin half, spreading it to cover the surface.

6

If desired, sprinkle a pinch of paprika over the top of each to add color and extra flavor.

7

Broil the melts in the oven for about 3-5 minutes, or until the topping is bubbly and lightly browned. Keep a close eye to avoid burning.

8

Remove the melts from the oven and let cool slightly before serving.

9

Serve warm, paired with a simple green salad or alongside a hot bowl of soup. Enjoy your New England Crabby Melts!

Cooking Tip: Take your time with each step for the best results!
400
cal
20.2g
protein
26.0g
carbs
23.7g
fat

Nutrition Facts

1 serving (155.1g)
Calories
400
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 1114 mg 48%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 1.2 g 4%
Total Sugars 2.2 g
Protein 20.2 g 40%
Vitamin D 0.2 mcg 1%
Calcium 216 mg 17%
Iron 2.3 mg 13%
Potassium 259 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
20.2%%
53.6%%
Fat: 854 cal (53.6%%)
Protein: 321 cal (20.2%%)
Carbs: 417 cal (26.2%%)