Nutrition Facts for New england crabby melts

New England Crabby Melts

Image of New England Crabby Melts
Nutriscore Rating: 54/100

Bring the taste of the coast to your kitchen with these irresistible New England Crabby Melts, a quick and comforting seafood delight perfect for any occasion. Featuring fresh, succulent crab meat combined with creamy mayonnaise, tangy Dijon mustard, sharp cheddar cheese, and a dash of Old Bay seasoning, this recipe is a true celebration of bold, savory flavors. Served atop buttery, toasted English muffins and broiled to golden perfection, these melts are both easy to prepare and undeniably satisfying. Garnish with a hint of paprika for a pop of color, and serve warm alongside a crisp green salad or a steaming bowl of soup. Ready in just 20 minutes, these crabby melts are the ultimate crowd-pleaser for brunch, lunch, or a casual dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 ounces fresh crab meat
  • 0.25 cup mayonnaise
  • 0.5 cup sharp cheddar cheese, shredded
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1 teaspoon Old Bay seasoning
  • 2 tablespoons scallions, thinly sliced
  • 4 pieces English muffins, split in half
  • 2 tablespoons butter, softened
  • 0.5 teaspoon paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to broil and position a rack about 6 inches below the heating element.

2

In a mixing bowl, combine the crab meat, mayonnaise, sharp cheddar cheese, Dijon mustard, lemon juice, Old Bay seasoning, and scallions. Mix gently to avoid breaking up the crab meat too much.

3

Lightly butter the cut sides of the English muffin halves.

4

Place the buttered English muffins on a baking sheet, cut side up.

5

Spoon an even amount of the crab mixture onto each English muffin half, spreading it to cover the surface.

6

If desired, sprinkle a pinch of paprika over the top of each to add color and extra flavor.

7

Broil the melts in the oven for about 3-5 minutes, or until the topping is bubbly and lightly browned. Keep a close eye to avoid burning.

8

Remove the melts from the oven and let cool slightly before serving.

9

Serve warm, paired with a simple green salad or alongside a hot bowl of soup. Enjoy your New England Crabby Melts!

Cooking Tip: Take your time with each step for the best results!
1621
cal
80.0g
protein
116.0g
carbs
92.9g
fat

Nutrition Facts

1 serving (625.3g)
Calories
1621
% Daily Value*
Total Fat 92.9 g 119%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 0.0 g
Cholesterol 301 mg 100%
Sodium 4384 mg 191%
Total Carbohydrate 116.0 g 42%
Dietary Fiber 5.4 g 19%
Total Sugars 8.6 g
Protein 80.0 g 160%
Vitamin D 0.3 mcg 2%
Calcium 860 mg 66%
Iron 9.1 mg 51%
Potassium 1034 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
19.8%%
51.6%%
Fat: 836 cal (51.6%%)
Protein: 320 cal (19.8%%)
Carbs: 464 cal (28.6%%)