Nutrition Facts for Company crab casserole

Company Crab Casserole

Image of Company Crab Casserole
Nutriscore Rating: 56/100

Elevate your dinner table with this indulgent Company Crab Casserole, a creamy and decadent dish that's perfect for entertaining or treating yourself to an upscale comfort food experience. Featuring tender lump crab meat and al dente egg noodles enveloped in a luscious, cheddar-infused bΓ©chamel sauce with a touch of Dijon mustard and lemon for brightness, this casserole is as sophisticated as it is satisfying. Finished with a golden, buttery panko-parmesan topping and fresh parsley, this oven-baked delight offers a luxurious blend of textures and flavors in every bite. Ready in just under an hour and serving six, it’s a surefire crowd-pleaser for special occasions or weeknight indulgence. Perfect for seafood lovers, this recipe combines the ease of a one-dish meal with the elegance of crab, making it an irresistible addition to your recipe rotation.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 16 ounces lump crab meat
  • 8 ounces uncooked egg noodles
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup heavy cream
  • 2 cups sharp cheddar cheese, shredded
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup panko breadcrumbs
  • 0.25 cup parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish with butter or non-stick cooking spray and set aside.

2

Cook the egg noodles in a large pot of salted boiling water until al dente, according to package instructions. Drain and set aside.

3

In a large saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes until lightly golden and bubbly.

4

Gradually whisk in the milk and heavy cream, stirring constantly to avoid lumps. Cook until the mixture thickens and coats the back of a spoon, about 5-7 minutes.

5

Stir in the cheddar cheese until melted and smooth. Add the lemon juice, Dijon mustard, Worcestershire sauce, paprika, salt, and black pepper. Mix until combined.

6

Gently fold in the cooked egg noodles and lump crab meat, being careful not to break up the crab pieces too much.

7

Pour the mixture into the prepared baking dish and spread it evenly.

8

In a small bowl, mix together the panko breadcrumbs, parmesan cheese, and chopped parsley. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbling and the topping is golden brown.

10

Remove from the oven and let rest for 5 minutes before serving. Garnish with additional parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3917
cal
199.1g
protein
233.0g
carbs
239.3g
fat

Nutrition Facts

1 serving (1797.1g)
Calories
3917
% Daily Value*
Total Fat 239.3 g 307%
Saturated Fat 140.3 g 702%
Polyunsaturated Fat 0.5 g
Cholesterol 1134 mg 378%
Sodium 6893 mg 300%
Total Carbohydrate 233.0 g 85%
Dietary Fiber 10.0 g 36%
Total Sugars 32.1 g
Protein 199.1 g 398%
Vitamin D 6.6 mcg 33%
Calcium 2876 mg 221%
Iron 17.5 mg 97%
Potassium 3316 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
20.5%%
55.5%%
Fat: 2153 cal (55.5%%)
Protein: 796 cal (20.5%%)
Carbs: 932 cal (24.0%%)