Nutrition Facts for Crab pickers spread
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Crab Pickers Spread

Image of Crab Pickers Spread
Nutriscore Rating: 56/100

Dive into coastal indulgence with this creamy and irresistible Crab Pickers Spread, a crowd-pleasing appetizer that highlights the delicate sweetness of fresh lump crab meat. Perfect for quick assembly in just 15 minutes, this no-cook spread marries tangy cream cheese, zesty lemon juice, and a generous sprinkle of Old Bay seasoning for that signature Chesapeake flair. Enhanced with a touch of Worcestershire sauce, a hint of garlic, and optional hot sauce for a kick, it’s elegantly balanced for any palate. Garnished with fresh parsley and green onions, this seafood dip is best served with crispy crackers, crusty bread, or crunchy veggies. Ideal for game days, dinner parties, or holiday gatherings, this crab spread is sure to be a hit on your appetizer table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb fresh lump crab meat
  • 8 oz cream cheese, softened
  • 0.33 cup mayonnaise
  • 0.25 cup sour cream
  • 1 tbsp lemon juice, freshly squeezed
  • 1 tsp Worcestershire sauce
  • 2 tsp Old Bay seasoning
  • 0.5 tsp garlic powder
  • 1 dash hot sauce (optional)
  • 2 tbsp green onions, finely chopped
  • 1 tbsp parsley, finely chopped (for garnish)
  • 1 bag/loaf crackers or bread, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Pick through the crab meat to remove any shells or cartilage, taking care not to break up the lumps too much. Set aside.

2

In a medium mixing bowl, combine the cream cheese, mayonnaise, and sour cream. Mix until smooth and well blended.

3

Add in the lemon juice, Worcestershire sauce, Old Bay seasoning, garlic powder, and hot sauce (if using). Mix thoroughly to combine.

4

Gently fold the crab meat into the mixture, being careful not to overmix. You want to keep the texture of the crab intact.

5

Fold in the green onions, ensuring they are evenly distributed throughout the spread.

6

Transfer the mixture to a serving bowl and garnish with chopped parsley for a pop of color and added freshness.

7

Serve immediately with crackers, crusty bread, or vegetable sticks, or refrigerate for up to 1 day for the flavors to meld further. Allow the spread to sit at room temperature for 10 minutes before serving if chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
630
cal
22.6g
protein
48.2g
carbs
37.2g
fat

Nutrition Facts

1 serving (211.3g)
Calories
630
% Daily Value*
Total Fat 37.2 g 48%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 92 mg 31%
Sodium 1058 mg 46%
Total Carbohydrate 48.2 g 18%
Dietary Fiber 2.3 g 8%
Total Sugars 4.4 g
Protein 22.6 g 45%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 2.3 mg 13%
Potassium 379 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
14.6%%
54.1%%
Fat: 2003 cal (54.1%%)
Protein: 541 cal (14.6%%)
Carbs: 1158 cal (31.3%%)