Nutrition Facts for Crab mousse
Blog Research API Download App

Crab Mousse

Image of Crab Mousse
Nutriscore Rating: 46/100

Elevate your appetizer game with this creamy and elegant Crab Mousse, a crowd-pleaser packed with fresh seafood flavor and silky texture. Made with tender cooked crab meat, rich cream cheese, and a hint of zesty lemon juice, this no-bake recipe is perfectly balanced with aromatic seasonings like garlic powder, Dijon mustard, and a touch of cayenne pepper for a gentle kick. The addition of gelatin ensures a light, airy structure, making it easy to mold into a stunning centerpiece for your party platter. Garnished with fresh parsley and served alongside crisp crackers or baguette slices, this chilled seafood mousse is an impressive yet simple make-ahead dish perfect for entertaining. Discover a sophisticated starter that combines classic flavors with a modern twist for your next gathering!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 250 grams Cooked crab meat
  • 225 grams Cream cheese
  • 120 milliliters Heavy cream
  • 1 packet (7 grams) Gelatin
  • 60 milliliters Cold water
  • 2 tablespoons Lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Cayenne pepper
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Chopped fresh parsley (for garnish)
  • 1 optional Crackers or baguette slices (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, add the gelatin and cold water. Allow it to bloom (soften) for about 5 minutes.

2

After the gelatin has softened, heat it gently in a small saucepan over low heat or in the microwave for 10-15 seconds until it dissolves completely. Set aside to cool slightly.

3

In a large mixing bowl, combine the cream cheese, heavy cream, lemon juice, Worcestershire sauce, Dijon mustard, garlic powder, cayenne pepper, salt, and black pepper. Beat the mixture with a hand mixer on medium speed until smooth and creamy.

4

Fold in the cooked crab meat using a rubber spatula, ensuring it is evenly distributed throughout the mixture.

5

Gradually stir the dissolved gelatin into the crab mixture, mixing until fully incorporated.

6

Lightly grease a decorative mold, ramekin, or serving bowl with non-stick cooking spray or a thin layer of neutral oil. Pour the crab mousse mixture into the prepared mold and smooth the top with a spatula.

7

Cover with plastic wrap and refrigerate for at least 4 hours, or until the mousse is firm and set.

8

When ready to serve, carefully unmold the crab mousse onto a serving platter (if using a mold). Garnish with fresh parsley.

9

Serve chilled with crackers or baguette slices on the side for dipping or spreading.

Cooking Tip: Take your time with each step for the best results!
256
cal
11.0g
protein
4.1g
carbs
21.0g
fat

Nutrition Facts

1 serving (120.9g)
Calories
256
% Daily Value*
Total Fat 21.0 g 27%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 84 mg 28%
Sodium 788 mg 34%
Total Carbohydrate 4.1 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 1.8 g
Protein 11.0 g 22%
Vitamin D 0.7 mcg 3%
Calcium 72 mg 6%
Iron 0.7 mg 4%
Potassium 189 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
17.6%%
75.8%%
Fat: 1136 cal (75.8%%)
Protein: 264 cal (17.6%%)
Carbs: 99 cal (6.6%%)