Nutrition Facts for Crab louis salad

Crab Louis Salad

Image of Crab Louis Salad
Nutriscore Rating: 75/100

Indulge in the timeless elegance of Crab Louis Salad, a classic seafood dish that’s as stunning as it is satisfying. Featuring succulent jumbo lump crab meat nestled atop a crisp bed of fresh romaine lettuce, this salad is brimming with vibrant colors and flavors from juicy cherry tomatoes, tender-crisp asparagus spears, creamy avocado slices, and perfectly cooked hard-boiled eggs. The signature Louis dressing—a zesty blend of mayonnaise, ketchup, fresh lemon juice, Worcestershire sauce, and a hint of horseradish—adds a tangy kick that ties everything together. Ready in just 25 minutes, this easy-to-make recipe is perfect for a light lunch, a dinner starter, or an impressive addition to any gathering. Treat yourself to the fresh, bold flavors of this Crab Louis Salad today!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 ounces Jumbo lump crab meat
  • 6 cups Romaine lettuce
  • 1.5 cups Cherry tomatoes
  • 2 large Hard-boiled eggs
  • 1 large Avocado
  • 8 spears Asparagus
  • 0.5 cups Mayonnaise
  • 0.25 cups Ketchup
  • 2 tablespoons Lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Prepared horseradish
  • 0.25 teaspoons Paprika
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the romaine lettuce thoroughly, dry it, and chop it into bite-sized pieces. Set aside.

2

Bring a pot of salted water to a boil. Add the asparagus spears and blanch them for 2-3 minutes until they are bright green and tender-crisp. Remove them and immediately place them in an ice bath to stop the cooking. Pat them dry and cut them into 2-inch pieces.

3

Slice the cherry tomatoes in half and peel and slice the hard-boiled eggs into quarters. Cut the avocado in half, remove the pit, and slice the flesh into thin slices.

4

Prepare the Louis dressing by combining mayonnaise, ketchup, lemon juice, Worcestershire sauce, prepared horseradish, paprika, salt, and black pepper in a small bowl. Whisk until smooth and adjust seasoning to taste. Chill the dressing until ready to use.

5

To assemble the salad, arrange a bed of romaine lettuce on a large serving platter or individual plates.

6

Top the lettuce with the crab meat, cherry tomatoes, hard-boiled egg quarters, avocado slices, and asparagus pieces, arranging them in sections or evenly across the salad.

7

Drizzle the Louis dressing over the salad or serve it on the side for guests to add as desired.

8

Serve immediately and enjoy your fresh and flavorful Crab Louis Salad.

Cooking Tip: Take your time with each step for the best results!
1871
cal
99.7g
protein
78.4g
carbs
135.4g
fat

Nutrition Facts

1 serving (1394.5g)
Calories
1871
% Daily Value*
Total Fat 135.4 g 174%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 7.2 g
Cholesterol 852 mg 284%
Sodium 3549 mg 154%
Total Carbohydrate 78.4 g 29%
Dietary Fiber 21.3 g 76%
Total Sugars 23.2 g
Protein 99.7 g 199%
Vitamin D 2.5 mcg 13%
Calcium 450 mg 35%
Iron 11.2 mg 62%
Potassium 3530 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
20.7%%
63.1%%
Fat: 1218 cal (63.1%%)
Protein: 398 cal (20.7%%)
Carbs: 313 cal (16.2%%)