Nutrition Facts for Crab louis

Crab Louis

Image of Crab Louis
Nutriscore Rating: 70/100

Celebrate the flavors of the Pacific coast with this classic Crab Louis salad, a refreshing and elegant dish that showcases tender Dungeness crab meat atop a vibrant medley of crisp romaine lettuce, juicy cherry tomatoes, blanched asparagus, and creamy hard-boiled eggs. Perfectly balanced with a tangy homemade Louis dressing—featuring a delightful blend of mayonnaise, ketchup, horseradish, and a hint of lemon—this salad is both light and indulgent. Ready in just 30 minutes, this California-inspired recipe is perfect for a sophisticated brunch, a light lunch, or a show-stopping appetizer. Serve chilled for a true burst of fresh, zesty flavors straight from the sea!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb Fresh Dungeness crab meat
  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 4 whole Hard-boiled eggs
  • 8 whole Asparagus spears
  • 2 stalks Green onions
  • 1 cup Mayonnaise
  • 0.25 cup Ketchup
  • 1 tbsp Prepared horseradish
  • 1 tsp Worcestershire sauce
  • 1 tbsp Fresh lemon juice
  • 0.5 tsp Paprika
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Prepare the Crab Louis dressing. In a medium-sized bowl, whisk together mayonnaise, ketchup, horseradish, Worcestershire sauce, lemon juice, paprika, salt, and black pepper until smooth. Set aside in the refrigerator to chill.

2

Cook the asparagus. Bring a pot of salted water to a boil and blanch the asparagus spears for 3 minutes. Immediately transfer them to an ice bath to cool. Drain and pat dry.

3

Prepare the hard-boiled eggs. Peel the eggs and slice them into quarters. Set aside.

4

Arrange the salad base. On a large platter or individual plates, evenly distribute the romaine lettuce. Add the cherry tomatoes (halved, if desired) and sliced green onions.

5

Add the proteins and vegetables. Top the salad with the cooked asparagus, quartered eggs, and fresh crab meat.

6

Drizzle the prepared Crab Louis dressing generously over the top, or serve it on the side.

7

Serve immediately as a chilled salad.

Cooking Tip: Take your time with each step for the best results!
2753
cal
140.8g
protein
84.8g
carbs
208.4g
fat

Nutrition Facts

1 serving (1467.1g)
Calories
2753
% Daily Value*
Total Fat 208.4 g 267%
Saturated Fat 24.6 g 123%
Polyunsaturated Fat 8.5 g
Cholesterol 1450 mg 483%
Sodium 3617 mg 157%
Total Carbohydrate 84.8 g 31%
Dietary Fiber 8.1 g 29%
Total Sugars 20.7 g
Protein 140.8 g 282%
Vitamin D 5.0 mcg 25%
Calcium 566 mg 44%
Iron 12.9 mg 72%
Potassium 2886 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
20.3%%
67.5%%
Fat: 1875 cal (67.5%%)
Protein: 563 cal (20.3%%)
Carbs: 339 cal (12.2%%)