Nutrition Facts for Crab louis
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Crab Louis

Image of Crab Louis
Nutriscore Rating: 68/100

Celebrate the flavors of the Pacific coast with this classic Crab Louis salad, a refreshing and elegant dish that showcases tender Dungeness crab meat atop a vibrant medley of crisp romaine lettuce, juicy cherry tomatoes, blanched asparagus, and creamy hard-boiled eggs. Perfectly balanced with a tangy homemade Louis dressing—featuring a delightful blend of mayonnaise, ketchup, horseradish, and a hint of lemon—this salad is both light and indulgent. Ready in just 30 minutes, this California-inspired recipe is perfect for a sophisticated brunch, a light lunch, or a show-stopping appetizer. Serve chilled for a true burst of fresh, zesty flavors straight from the sea!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb Fresh Dungeness crab meat
  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 4 whole Hard-boiled eggs
  • 8 whole Asparagus spears
  • 2 stalks Green onions
  • 1 cup Mayonnaise
  • 0.25 cup Ketchup
  • 1 tbsp Prepared horseradish
  • 1 tsp Worcestershire sauce
  • 1 tbsp Fresh lemon juice
  • 0.5 tsp Paprika
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Prepare the Crab Louis dressing. In a medium-sized bowl, whisk together mayonnaise, ketchup, horseradish, Worcestershire sauce, lemon juice, paprika, salt, and black pepper until smooth. Set aside in the refrigerator to chill.

2

Cook the asparagus. Bring a pot of salted water to a boil and blanch the asparagus spears for 3 minutes. Immediately transfer them to an ice bath to cool. Drain and pat dry.

3

Prepare the hard-boiled eggs. Peel the eggs and slice them into quarters. Set aside.

4

Arrange the salad base. On a large platter or individual plates, evenly distribute the romaine lettuce. Add the cherry tomatoes (halved, if desired) and sliced green onions.

5

Add the proteins and vegetables. Top the salad with the cooked asparagus, quartered eggs, and fresh crab meat.

6

Drizzle the prepared Crab Louis dressing generously over the top, or serve it on the side.

7

Serve immediately as a chilled salad.

Cooking Tip: Take your time with each step for the best results!
671
cal
36.0g
protein
10.1g
carbs
54.3g
fat

Nutrition Facts

1 serving (374.6g)
Calories
671
% Daily Value*
Total Fat 54.3 g 70%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 2.2 g
Cholesterol 325 mg 108%
Sodium 1135 mg 49%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 2.2 g 8%
Total Sugars 5.2 g
Protein 36.0 g 72%
Vitamin D 1.3 mcg 6%
Calcium 148 mg 11%
Iron 3.4 mg 19%
Potassium 756 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
21.4%%
72.5%%
Fat: 1949 cal (72.5%%)
Protein: 574 cal (21.4%%)
Carbs: 164 cal (6.1%%)