Nutrition Facts for Crab bake
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Crab Bake

Image of Crab Bake
Nutriscore Rating: 50/100

Indulge in the creamy decadence of this irresistible Crab Bake, a dish that’s loaded with tender lump crab meat and rich layers of cream cheese, sour cream, and a blend of sharp cheddar and Parmesan cheeses. Lightly seasoned with zesty lemon juice, Worcestershire sauce, and a touch of Old Bay seasoning, this recipe strikes the perfect balance of flavors. Topped with buttery, golden panko breadcrumbs, this baked appetizer is oven-to-table in just 25 minutes, making it an effortless crowd-pleaser. Serve it warm with crackers, crusty bread, or fresh veggies for dipping, and watch it become the star of your next gathering. Whether you’re hosting a dinner party or looking for the ultimate comfort food, this Crab Bake is the perfect combination of creamy, cheesy, and savory goodness.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 16 ounces lump crab meat
  • 8 ounces cream cheese
  • 0.5 cup mayonnaise
  • 0.5 cup sour cream
  • 1 cup shredded sharp cheddar cheese
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon garlic powder
  • 3 stalks green onions, chopped
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9-inch baking dish lightly with cooking spray or butter.

2

In a large mixing bowl, beat the cream cheese with a hand mixer or whisk until smooth.

3

Add the mayonnaise, sour cream, sharp cheddar cheese, Parmesan cheese, lemon juice, Worcestershire sauce, Old Bay seasoning, and garlic powder to the bowl. Mix thoroughly until combined.

4

Gently fold in the lump crab meat and chopped green onions, being careful not to break up the crab chunks too much.

5

Transfer the mixture into the prepared baking dish and spread evenly across the surface.

6

In a small bowl, combine the panko breadcrumbs with the melted butter. Mix until the breadcrumbs are evenly coated.

7

Sprinkle the breadcrumb mixture evenly over the crab mixture in the baking dish.

8

Bake in the preheated oven for 20–25 minutes, or until the top is golden brown and the edges are bubbling.

9

Remove the dish from the oven and let it cool for 5 minutes. Garnish with fresh parsley if desired.

10

Serve warm with crackers, crusty bread, or fresh vegetables for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
549
cal
25.1g
protein
12.4g
carbs
44.7g
fat

Nutrition Facts

1 serving (205.9g)
Calories
549
% Daily Value*
Total Fat 44.7 g 57%
Saturated Fat 20.4 g 102%
Polyunsaturated Fat 0.0 g
Cholesterol 136 mg 45%
Sodium 879 mg 38%
Total Carbohydrate 12.4 g 4%
Dietary Fiber 0.6 g 2%
Total Sugars 3.9 g
Protein 25.1 g 50%
Vitamin D 0.0 mcg 0%
Calcium 343 mg 26%
Iron 1.4 mg 8%
Potassium 367 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
18.3%%
72.8%%
Fat: 2410 cal (72.8%%)
Protein: 605 cal (18.3%%)
Carbs: 296 cal (9.0%%)