Nutrition Facts for Crab bake

Crab Bake

Image of Crab Bake
Nutriscore Rating: 51/100

Indulge in the creamy decadence of this irresistible Crab Bake, a dish that’s loaded with tender lump crab meat and rich layers of cream cheese, sour cream, and a blend of sharp cheddar and Parmesan cheeses. Lightly seasoned with zesty lemon juice, Worcestershire sauce, and a touch of Old Bay seasoning, this recipe strikes the perfect balance of flavors. Topped with buttery, golden panko breadcrumbs, this baked appetizer is oven-to-table in just 25 minutes, making it an effortless crowd-pleaser. Serve it warm with crackers, crusty bread, or fresh veggies for dipping, and watch it become the star of your next gathering. Whether you’re hosting a dinner party or looking for the ultimate comfort food, this Crab Bake is the perfect combination of creamy, cheesy, and savory goodness.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 16 ounces lump crab meat
  • 8 ounces cream cheese
  • 0.5 cup mayonnaise
  • 0.5 cup sour cream
  • 1 cup shredded sharp cheddar cheese
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon garlic powder
  • 3 stalks green onions, chopped
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9-inch baking dish lightly with cooking spray or butter.

2

In a large mixing bowl, beat the cream cheese with a hand mixer or whisk until smooth.

3

Add the mayonnaise, sour cream, sharp cheddar cheese, Parmesan cheese, lemon juice, Worcestershire sauce, Old Bay seasoning, and garlic powder to the bowl. Mix thoroughly until combined.

4

Gently fold in the lump crab meat and chopped green onions, being careful not to break up the crab chunks too much.

5

Transfer the mixture into the prepared baking dish and spread evenly across the surface.

6

In a small bowl, combine the panko breadcrumbs with the melted butter. Mix until the breadcrumbs are evenly coated.

7

Sprinkle the breadcrumb mixture evenly over the crab mixture in the baking dish.

8

Bake in the preheated oven for 20–25 minutes, or until the top is golden brown and the edges are bubbling.

9

Remove the dish from the oven and let it cool for 5 minutes. Garnish with fresh parsley if desired.

10

Serve warm with crackers, crusty bread, or fresh vegetables for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3199
cal
147.3g
protein
75.6g
carbs
265.1g
fat

Nutrition Facts

1 serving (1212.7g)
Calories
3199
% Daily Value*
Total Fat 265.1 g 340%
Saturated Fat 116.8 g 584%
Polyunsaturated Fat 3.4 g
Cholesterol 867 mg 289%
Sodium 4628 mg 201%
Total Carbohydrate 75.6 g 27%
Dietary Fiber 2.5 g 9%
Total Sugars 20.5 g
Protein 147.3 g 295%
Vitamin D 0.0 mcg 0%
Calcium 2015 mg 155%
Iron 7.4 mg 41%
Potassium 2187 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
18.0%%
72.8%%
Fat: 2385 cal (72.8%%)
Protein: 589 cal (18.0%%)
Carbs: 302 cal (9.2%%)