Nutrition Facts for Maryland is for crabs hors d oeuvres
Blog Research API Download App

Maryland Is for Crabs Hors D Oeuvres

Image of Maryland Is for Crabs Hors D Oeuvres
Nutriscore Rating: 58/100

Bring the taste of the Chesapeake Bay to your table with these irresistible "Maryland Is for Crabs Hors D’Oeuvres." A savory blend of creamy cream cheese, lump crab meat, and a splash of zesty lemon juice comes together with bold Old Bay seasoning and a touch of Dijon mustard to create the ultimate seafood appetizer. These bite-sized delights are served on crisped baguette rounds, topped with buttery panko breadcrumbs for the perfect crunch, and baked to golden perfection. Quick to prepare in just 35 minutes, this dish is an ideal choice for holiday parties, game-day gatherings, or any occasion where you want a touch of coastal elegance. Garnish with fresh parsley for a vibrant finish and enjoy these warm, flavorful morsels that are sure to impress every seafood lover.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 ounces lump crab meat
  • 4 ounces cream cheese
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon Dijon mustard
  • 2 tablespoons green onion, finely chopped
  • 1 cup panko breadcrumbs
  • 2 tablespoons butter, melted
  • 1 loaf French baguette, sliced into rounds
  • 2 teaspoons parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a medium-sized mixing bowl, combine the cream cheese, mayonnaise, lemon juice, Worcestershire sauce, Old Bay seasoning, and Dijon mustard. Mix until smooth and creamy.

3

Gently fold in the lump crab meat and chopped green onion, being careful not to break up the crab too much.

4

In a small bowl, mix the panko breadcrumbs with the melted butter until evenly coated.

5

Arrange the baguette slices on the prepared baking sheet. Lightly toast them in the oven for 5 minutes, just until slightly crisped.

6

Remove the toasts from the oven and spoon about 1 tablespoon of the crab mixture onto each slice.

7

Sprinkle the buttered panko breadcrumbs evenly over the crab-topped toasts.

8

Return the assembled hors d'oeuvres to the oven and bake for 10-12 minutes, or until the crab mixture is heated through and the breadcrumb topping is golden brown.

9

Garnish with chopped parsley, if desired, and serve warm as a delicious appetizer.

Cooking Tip: Take your time with each step for the best results!
108
cal
4.3g
protein
11.5g
carbs
4.6g
fat

Nutrition Facts

1 serving (39.9g)
Calories
108
% Daily Value*
Total Fat 4.6 g 6%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 192 mg 8%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 0.4 g 2%
Total Sugars 0.9 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 0.6 mg 4%
Potassium 74 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.8%%
16.5%%
39.6%%
Fat: 832 cal (39.6%%)
Protein: 347 cal (16.5%%)
Carbs: 920 cal (43.8%%)