Nutrition Facts for Gridiron crab dip

Gridiron Crab Dip

Image of Gridiron Crab Dip
Nutriscore Rating: 56/100

Score big with your game day guests by serving this rich and irresistible Gridiron Crab Dip! Packed with tender lump crab meat, creamy cheeses, and a zesty kick of Old Bay seasoning and hot sauce, this oven-baked dip is the ultimate crowd-pleaser. Topped with golden, buttery panko breadcrumbs and a dash of paprika for added crunch and flavor, this savory appetizer is perfect for sharing. Ready in just 40 minutes, it’s a breeze to prepare and pairs perfectly with crackers, baguette slices, or crisp veggie sticks. Whether you’re tailgating or hosting a cozy gathering, this crab dip will have everyone cheering for more!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound Lump crab meat
  • 8 ounces Cream cheese
  • 1 cup Mayonnaise
  • 0.5 cup Sour cream
  • 1 cup Shredded sharp cheddar cheese
  • 0.5 cup Grated Parmesan cheese
  • 2 teaspoons Hot sauce
  • 1 tablespoon Lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Old Bay seasoning
  • 2 Green onions, chopped
  • 0.5 cup Panko breadcrumbs
  • 0.5 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large mixing bowl, combine cream cheese, mayonnaise, and sour cream. Mix until smooth and creamy.

3

Add in the lump crab meat, shredded sharp cheddar cheese, grated Parmesan cheese, hot sauce, lemon juice, Worcestershire sauce, garlic powder, Old Bay seasoning, and green onions. Stir gently to combine, being careful not to break up the crab meat too much.

4

Transfer the mixture into a medium-sized, oven-safe baking dish. Spread it out evenly.

5

In a separate bowl, mix the panko breadcrumbs with the paprika. Sprinkle the breadcrumb mixture evenly over the top of the crab dip.

6

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the dip is bubbly and golden brown on top.

7

Carefully remove the dish from the oven and let it cool slightly before serving.

8

Serve warm with crackers, baguette slices, or fresh vegetable sticks.

⚑
Cooking Tip: Take your time with each step for the best results!
3910
cal
150.0g
protein
110.7g
carbs
328.7g
fat

Nutrition Facts

1 serving (1449.4g)
Calories
3910
% Daily Value*
Total Fat 328.7 g 421%
Saturated Fat 110.1 g 550%
Polyunsaturated Fat 3.4 g
Cholesterol 923 mg 308%
Sodium 5162 mg 224%
Total Carbohydrate 110.7 g 40%
Dietary Fiber 6.8 g 24%
Total Sugars 23.7 g
Protein 150.0 g 300%
Vitamin D 0.0 mcg 0%
Calcium 2108 mg 162%
Iron 9.2 mg 51%
Potassium 2562 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
15.0%%
73.9%%
Fat: 2958 cal (73.9%%)
Protein: 600 cal (15.0%%)
Carbs: 442 cal (11.1%%)