Nutrition Facts for Cowboy casserole

Cowboy Casserole

Image of Cowboy Casserole
Nutriscore Rating: 63/100

Hearty, comforting, and packed with flavor, Cowboy Casserole is the ultimate family-friendly dish that combines simplicity with indulgence. This classic casserole layers savory ground beef, sautéed onions, and garlic with a creamy sauce made from condensed cream of mushroom soup and sour cream, creating a rich base that’s loaded with frozen mixed vegetables for a hint of freshness. A golden crown of crispy tater tots and gooey melted cheddar cheese elevates this dish to comfort food perfection. Ready in just under an hour, this easy-to-make, one-pan meal is ideal for busy weeknights or casual gatherings. Garnish with a sprinkle of paprika for an extra pop of color and serve it piping hot for a crowd-pleasing, homestyle dinner. Perfect keywords: "Cowboy Casserole recipe," "easy tater tot casserole," "family-friendly comfort food," and "ground beef casserole."

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 cup frozen mixed vegetables
  • 1 can (10.5 ounces) condensed cream of mushroom soup
  • 1 cup sour cream
  • 2 cups shredded cheddar cheese
  • 1 bag (32 ounces) frozen tater tots
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish with cooking spray or butter.

2

In a large skillet over medium-high heat, cook the ground beef until browned, breaking it apart with a wooden spoon. Drain any excess grease.

3

Add the diced onion and minced garlic to the skillet with the cooked beef. Sauté for 3-4 minutes, until the onion is translucent and the garlic is fragrant.

4

Stir in the frozen mixed vegetables and cook for another 2 minutes. Remove the skillet from heat.

5

In a large mixing bowl, combine the cream of mushroom soup, sour cream, and 1 cup of shredded cheddar cheese. Mix until smooth.

6

Add the beef and vegetable mixture to the bowl and stir well to combine. Season with salt and black pepper.

7

Transfer the mixture to the prepared casserole dish, spreading it out evenly.

8

Top the mixture with an even layer of frozen tater tots, arranging them in a single layer.

9

Sprinkle the remaining 1 cup of shredded cheddar cheese over the tater tots.

10

Bake in the preheated oven for 35-40 minutes, or until the tater tots are golden brown and the casserole is bubbling.

11

If desired, sprinkle with paprika for a pop of color before serving.

12

Let the casserole cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4495
cal
168.9g
protein
315.5g
carbs
301.7g
fat

Nutrition Facts

1 serving (2385.5g)
Calories
4495
% Daily Value*
Total Fat 301.7 g 387%
Saturated Fat 130.6 g 653%
Polyunsaturated Fat 29.9 g
Cholesterol 670 mg 223%
Sodium 9313 mg 405%
Total Carbohydrate 315.5 g 115%
Dietary Fiber 31.6 g 113%
Total Sugars 32.3 g
Protein 168.9 g 338%
Vitamin D 0.0 mcg 0%
Calcium 2237 mg 172%
Iron 14.8 mg 82%
Potassium 4120 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
14.5%%
58.4%%
Fat: 2715 cal (58.4%%)
Protein: 675 cal (14.5%%)
Carbs: 1262 cal (27.1%%)