Nutrition Facts for Cowboy casserole
Blog Research API Download App

Cowboy Casserole

Image of Cowboy Casserole
Nutriscore Rating: 63/100

Hearty, comforting, and packed with flavor, Cowboy Casserole is the ultimate family-friendly dish that combines simplicity with indulgence. This classic casserole layers savory ground beef, sautéed onions, and garlic with a creamy sauce made from condensed cream of mushroom soup and sour cream, creating a rich base that’s loaded with frozen mixed vegetables for a hint of freshness. A golden crown of crispy tater tots and gooey melted cheddar cheese elevates this dish to comfort food perfection. Ready in just under an hour, this easy-to-make, one-pan meal is ideal for busy weeknights or casual gatherings. Garnish with a sprinkle of paprika for an extra pop of color and serve it piping hot for a crowd-pleasing, homestyle dinner. Perfect keywords: "Cowboy Casserole recipe," "easy tater tot casserole," "family-friendly comfort food," and "ground beef casserole."

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 cup frozen mixed vegetables
  • 1 can (10.5 ounces) condensed cream of mushroom soup
  • 1 cup sour cream
  • 2 cups shredded cheddar cheese
  • 1 bag (32 ounces) frozen tater tots
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish with cooking spray or butter.

2

In a large skillet over medium-high heat, cook the ground beef until browned, breaking it apart with a wooden spoon. Drain any excess grease.

3

Add the diced onion and minced garlic to the skillet with the cooked beef. Sauté for 3-4 minutes, until the onion is translucent and the garlic is fragrant.

4

Stir in the frozen mixed vegetables and cook for another 2 minutes. Remove the skillet from heat.

5

In a large mixing bowl, combine the cream of mushroom soup, sour cream, and 1 cup of shredded cheddar cheese. Mix until smooth.

6

Add the beef and vegetable mixture to the bowl and stir well to combine. Season with salt and black pepper.

7

Transfer the mixture to the prepared casserole dish, spreading it out evenly.

8

Top the mixture with an even layer of frozen tater tots, arranging them in a single layer.

9

Sprinkle the remaining 1 cup of shredded cheddar cheese over the tater tots.

10

Bake in the preheated oven for 35-40 minutes, or until the tater tots are golden brown and the casserole is bubbling.

11

If desired, sprinkle with paprika for a pop of color before serving.

12

Let the casserole cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
770
cal
27.9g
protein
51.3g
carbs
52.1g
fat

Nutrition Facts

1 serving (404.0g)
Calories
770
% Daily Value*
Total Fat 52.1 g 67%
Saturated Fat 22.6 g 113%
Polyunsaturated Fat 4.8 g
Cholesterol 112 mg 37%
Sodium 1518 mg 66%
Total Carbohydrate 51.3 g 19%
Dietary Fiber 4.8 g 17%
Total Sugars 5.3 g
Protein 27.9 g 56%
Vitamin D 0.1 mcg 1%
Calcium 375 mg 29%
Iron 2.8 mg 16%
Potassium 646 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
14.2%%
59.7%%
Fat: 2824 cal (59.7%%)
Protein: 673 cal (14.2%%)
Carbs: 1233 cal (26.1%%)