Nutrition Facts for Couscous with sausage pine nuts and cranberries
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Couscous with Sausage Pine Nuts and Cranberries

Image of Couscous with Sausage Pine Nuts and Cranberries
Nutriscore Rating: 64/100

Elevate your weeknight dinner game with this vibrant and satisfying Couscous with Sausage, Pine Nuts, and Cranberries recipe. Packed with bold flavors and hearty textures, this dish combines tender, fluffy couscous with savory bites of browned sausage, sweet pops of dried cranberries, and the nutty crunch of toasted pine nuts. A fragrant base of sautéed onion and garlic ties everything together, while fresh parsley adds a burst of freshness. Ready in just 40 minutes, this quick and easy recipe is perfect for busy weeknights or casual gatherings. Serve it as a hearty main dish or a flavorful side to impress your family and friends!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup couscous
  • 2 tablespoons olive oil
  • 8 ounces mild or spicy sausage (casings removed)
  • 1 medium yellow onion (finely chopped)
  • 2 cloves garlic cloves (minced)
  • 1.25 cups chicken broth
  • 0.5 cup dried cranberries
  • 0.25 cup pine nuts (toasted)
  • 2 tablespoons fresh parsley (chopped)
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage, breaking it apart with a spoon, and cook until browned and cooked through, about 6-8 minutes. Remove the sausage from the skillet and set aside.

2

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped onion and cook for 3-4 minutes, stirring occasionally, until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.

3

Pour the chicken broth into the skillet and bring it to a simmer. Stir in the dried cranberries, salt, and pepper.

4

Add the couscous to the skillet, stir to combine, and then turn off the heat. Cover the skillet with a lid and let the couscous sit for 5 minutes to absorb the liquid.

5

Meanwhile, toast the pine nuts in a small, dry pan over medium heat for 2-3 minutes, stirring frequently until golden and fragrant. Remove from heat and set aside.

6

Fluff the couscous with a fork, then stir in the cooked sausage, toasted pine nuts, and chopped parsley. Mix well to combine.

7

Taste and adjust seasoning with additional salt or pepper if needed. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
405
cal
12.8g
protein
29.7g
carbs
26.0g
fat

Nutrition Facts

1 serving (245.4g)
Calories
405
% Daily Value*
Total Fat 26.0 g 33%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 760 mg 33%
Total Carbohydrate 29.7 g 11%
Dietary Fiber 2.9 g 11%
Total Sugars 14.5 g
Protein 12.8 g 26%
Vitamin D 0.3 mcg 1%
Calcium 36 mg 3%
Iron 2.0 mg 11%
Potassium 333 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
12.6%%
57.9%%
Fat: 933 cal (57.9%%)
Protein: 203 cal (12.6%%)
Carbs: 474 cal (29.5%%)