Nutrition Facts for Couscous with sausage pine nuts and cranberries

Couscous with Sausage Pine Nuts and Cranberries

Image of Couscous with Sausage Pine Nuts and Cranberries
Nutriscore Rating: 63/100

Elevate your weeknight dinner game with this vibrant and satisfying Couscous with Sausage, Pine Nuts, and Cranberries recipe. Packed with bold flavors and hearty textures, this dish combines tender, fluffy couscous with savory bites of browned sausage, sweet pops of dried cranberries, and the nutty crunch of toasted pine nuts. A fragrant base of sautéed onion and garlic ties everything together, while fresh parsley adds a burst of freshness. Ready in just 40 minutes, this quick and easy recipe is perfect for busy weeknights or casual gatherings. Serve it as a hearty main dish or a flavorful side to impress your family and friends!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup couscous
  • 2 tablespoons olive oil
  • 8 ounces mild or spicy sausage (casings removed)
  • 1 medium yellow onion (finely chopped)
  • 2 cloves garlic cloves (minced)
  • 1.25 cups chicken broth
  • 0.5 cup dried cranberries
  • 0.25 cup pine nuts (toasted)
  • 2 tablespoons fresh parsley (chopped)
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage, breaking it apart with a spoon, and cook until browned and cooked through, about 6-8 minutes. Remove the sausage from the skillet and set aside.

2

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped onion and cook for 3-4 minutes, stirring occasionally, until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.

3

Pour the chicken broth into the skillet and bring it to a simmer. Stir in the dried cranberries, salt, and pepper.

4

Add the couscous to the skillet, stir to combine, and then turn off the heat. Cover the skillet with a lid and let the couscous sit for 5 minutes to absorb the liquid.

5

Meanwhile, toast the pine nuts in a small, dry pan over medium heat for 2-3 minutes, stirring frequently until golden and fragrant. Remove from heat and set aside.

6

Fluff the couscous with a fork, then stir in the cooked sausage, toasted pine nuts, and chopped parsley. Mix well to combine.

7

Taste and adjust seasoning with additional salt or pepper if needed. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1606
cal
50.0g
protein
113.1g
carbs
104.5g
fat

Nutrition Facts

1 serving (933.8g)
Calories
1606
% Daily Value*
Total Fat 104.5 g 134%
Saturated Fat 26.2 g 131%
Polyunsaturated Fat 2.8 g
Cholesterol 159 mg 53%
Sodium 3437 mg 149%
Total Carbohydrate 113.1 g 41%
Dietary Fiber 10.7 g 38%
Total Sugars 56.0 g
Protein 50.0 g 100%
Vitamin D 1.1 mcg 6%
Calcium 145 mg 11%
Iron 7.8 mg 43%
Potassium 1268 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
12.6%%
59.0%%
Fat: 940 cal (59.0%%)
Protein: 200 cal (12.6%%)
Carbs: 452 cal (28.4%%)